Improving Self Esteem
Name something that you can do right when you wake up to get your day going off to a great start!
Think about something you are looking forward to- this helps motivate you to begin your day with a positive attitude!
Or another answer that can be a helpful way to begin your day!
Negative value that we have of our self as a whole; This value is based on our opinions and beliefs.
Low Self-esteem
What is self esteem?
What is self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
Mary’s father has 5 daughters – Nana, Nene, Nini, Nono. What is the fifth daughters name?
Mary
Positive self-talk, Integrity, Supportive friends, accept yourself
What is one way to improve self-esteem?
What are the ages that are most important for building self esteem?
What is 6-11
What do you think harms people's self esteem the most? a) The Media b) Yourself c) People you look up to
What is C) being hurt and belittled by the people who are most important in your life and who you look up to harms your self esteem the most.
Share what your perfect day would be? How would you spend your time?
Free points!
15 minutes per day 4-7 times per week, it can boost your mood and confidence.
What is Exercise
How can you improve your self esteem?
Positive self talk, re-evaluate your expectations of yourself (are they realistic?), self-compassion and doing activities you enjoy!
What are the two sides of self esteem?
What is Self esteem can either destroy a person or build them up.
What occurs once in a minute, twice in a moment and never in one thousand years?
What is The letter M
Fill in the blank. Don't take yourself too _______
What is seriously
What is one way someone with low self esteem may feel about themselves?
Your answer
How much of the world's population (%) are affected by low self-esteem?
85%
If I have it, I don’t share it. If I share it, I don’t have it. What is it?
What is a secret
What kind of people should you surround yourself with?
With people that encourage you, help you make good choices, are positive and want the best for you!
What is causes of Low Self-esteem?
Insecurities about your abilities, the beliefs that you are not very valuable, or the causes that may date back to situations that happened during your childhood.
What is the biggest subject by the media that brings down people's self esteem?
What is the way people look. The media pressures people into looking and being a certain way which brings down a lot of peoples self confidence.
What has 4 legs, but can't walk and can be sat on?
A chair!