Self-Esteem
What is Self-Esteem?
An assessment of your own personal value as a human being.
These can be used to "train your brain" to think in positive ways.
What are affirmations?
What is one thing people with low self-esteem worry about?
.
Their appearance/ How others see them or feel about them/ being a burden/ etc
I can choose to try to think more positive and neutral thoughts.
(True or False)
True
This has 4 legs, 2 arms, and is not alive.
A chair
Self-worth has nothing to do with your self-esteem.
False
How do you see yourself?
any answer is correct
anxiety and depression
Who can be affected by low self-esteem?
anyone
This has to be broken before you can use it.
an egg
What is self-concept?
The way you see yourself.
What is mindfulness?
In this mode of therapy, people are taught/encouraged to become more aware of the present moment, with an attitude of openness, curiosity, and non-judgment.
Tip to build your self esteem in relation to your body
Focus on what your body can do
Where does Self-Esteem come from? Mentions 3
Parents, teacher and others.
Self Talk
Learning to do things.
If I have it, I don't share it.
If I share it, I don't have it.
A secret
The people that are the most important in your life
Have the largest impact on your self esteem
Changing negative thoughts to positive ones has no impact on your self-esteem.
(True or False)
False
Feeling responsible or regretful for a perceived offense, real or imaginary.
Guilt
What is the percentage of people in the world are impacted by low self-esteem?
85%
I'm tall when I'm young, and short when I'm old.
A candle
Social media, TV, Movies, Magazines, Advertisements
What are some types of media that can have an impact on your self esteem?
What areas of your life might impact self esteem
Body image, academic performance, peer relationships/friendships, family relationships, talents and abilities, and more.
a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.
Shame
What you can do before go bed to help you with self-esteem?
Try to find at least three good things that happened to you that day.
David's parents have 3 sons. Their names are Snap, Crackle, and ________.
David.