Self-Esteem Basics
What is self-esteem?
Your overall sense of worth and how you view yourself.
What’s a common sign of low self-esteem?
Harsh self-criticism or trouble accepting compliments
Why is self-esteem important in mental health recovery?
It helps people believe they’re worth healing and capable of change.
What’s one small action that builds self-esteem?
Setting and meeting a goal — even a small one.
This Disney character sings “I am on my way, I can go the distance,” reflecting belief in his own path.
Who is Hercules?
Is self-esteem fixed or changeable?
Changeable — it can grow or weaken based on experience and reflection.
What’s one internal sign of growing self-esteem?
Thinking “I’m doing okay” even after a setback.
How does low self-esteem impact motivation?
It can lead to giving up or avoiding challenges.
Why is self-compassion important for self-esteem?
It helps you respond to mistakes with care instead of shame.
In Twilight, Bella isolates herself from friends and risks her life for Edward, even after he leaves her. What does this storyline highlight about self-esteem and toxic attachment?
It reflects low self-esteem and a fear of abandonment, where self-worth becomes tied to someone else’s attention.
What are two components of self-esteem?
Self-respect and self-acceptance.
Fill in the blank: People with low self-esteem often struggle to set ________.
Boundaries.
How does self-esteem affect relationships?
It shapes how you let others treat you and how you treat yourself.
Name one skill you can use to stop negative self-talk.
Reframing: replacing harsh thoughts with balanced ones.
This character from Legally Blonde was underestimated, but proved she was more than just a stereotype.
Who is Elle Woods?
What’s the difference between self-esteem and self-confidence?
Self-esteem = overall value; self-confidence = belief in specific abilities.
What’s one way low self-esteem can show up in relationships?
People-pleasing or staying silent to avoid rejection.
What happens when people tie their self-esteem only to achievement?
It becomes fragile — they may feel worthless when they fail.
What does “rebuilding” self-esteem often require?
Undoing past messages, setting boundaries, and consistent practice.
Which Marvel superhero struggles with self-worth after failing to stop Thanos and says, “I’m still worthy” after lifting his hammer?
Thor (in Endgame) — shows that true worth isn’t erased by failure.
True or False: Self-esteem is only based on what others think of you.
False. That’s external validation, not true self-esteem.
Name three signs of high self-esteem.
Assertiveness, self-compassion, and willingness to grow.
True or False: You can have high self-esteem and still struggle.
True. But high self-esteem helps you bounce back.
What’s one thing you can ask yourself to tap into compassion for yourself?
What would a friend sat to me. Speak to yourself like a friend or someone you love — especially when you mess up.
In Euphoria, which character repeatedly returns to a toxic relationship with Nate despite emotional harm — and what does this suggest about her self-image?
Maddy — her self-worth is fragile, and the relationship offers temporary validation while reinforcing deeper insecurity.