Improving Self Esteem
True or False. I can CHOOSE to have a good or bad attitude.
TRUE
A girl goes to the store and buys an entire new wardrobe because her friends made fun of one of her shirts.
Low self-esteem
You should love what you wear, and not have others opinions affect what you wear. If they are your real friends, they wouldn't make fun of how you dress.
Is self esteem positive or negative or both?
Both!
Self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
True or False? Saying something positive about yourself or someone else can build self-esteem.
True!
What is the most eaten food in the world?
Rice
What advice would you give to someone who focuses on a certain part of their body that they don't like?
Any response is correct!
You go out for ice cream after finishing a really long project.
High self-esteem
You are proud of yourself for finishing your project, and think that you deserve to treat yourself.
What do you think harms people's self esteem the most? a) The Media b) Yourself c) People you look up to
A combination of all of these answers is correct. Constantly comparing ourselves to people we see in the media can harm our self-esteem. We can harm our own self-esteem if we constantly talk down to ourselves instead of reminding ourselves the ways in which we are great. And the people we look up to, whether it be someone older than us or the same age, can harm us if they put you down instead of lifting you up.
How do friendships affect if you have low self-esteem?
If your friend makes you feel bad about yourself, then it will cause you to have low self-esteem. Good friends lift each other up, causing you to have great self-esteem!
What animal has the longest lifespan?
Arctic Whale
What are 3 ways to gain high self-esteem?
Reminding yourself of all of the ways you are amazing, accepting yourself as who you are, doing activities that make you feel good, having positive friendships with friends that make you feel good, writing down ways that you love yourself, etc.
You finish a test after spending all night studying for it, but you keep overthinking your answers after and convince yourself that you have failed it.
Low self-esteem
You should not doubt yourself, because you know the material from studying all night.
At what age is it too late to build self-esteem?
It is never too late to build your self-esteem! It is something that we work on every single day, no matter how old we are.
What kind of people should you surround yourself with if you want to build self-esteem?
Positive, happy, supportive people!
What is the song that is sung the most in the world?
Happy Birthday
How do you think the way you think affects your self-esteem level?
By thinking positive and having an open mindset, the likeliness of you having high self-esteem raises immensely.
A girl journals every single night, listing 5 things that she did well that day, 5 things she can improve on, and 5 of her favorite things that happened to her that day.
High self-esteem
Journaling your feelings and talking about yourself in a positive way (even if you write what you can also improve on, too!) can lead to high self-esteem because you are reminding yourself why you are great.
Any answer is correct!
What are some things that contribute to low self-esteem?
Friendships in which you don't support each other, not being prided when you do well, comparing ourselves to people who we see in the media too much, comparing ourselves to our friends too much, etc.
What is the largest state in the US?
Alaska
What are signs that someone may be suffering from low self-esteem?
They put down others to make themselves feel better, they constantly talk about themselves in a negative way, they don't feel comfortable in their own skin, etc.
You notice your friend is constantly picking on other people for not being as "popular" as your friend is.
Low self-esteem
Your friend feels the need to put others down in order to feel good about themselves.
What does media do that brings down our self esteem?
It focuses on the way people look. The media pressures people into looking and being a certain way which brings down self confidence levels.
Tell us what makes you the most confident.
Any answer is correct!
What is the largest planet in our solar system?
Jupiter