Show:
True or False
Definitions
Feelings
Help or Hurt
Examples
100

Comparing yourself to others can HURT your self esteem.

True

100
What is self esteem?
The way we feel about ourselves.
100

You were picked last too join the basketball team.

100
Focusing on the good.
Help.
100
What are the things you value most about yourself?
200
Exercise and taking care of our physical selves can BENEFIT our self esteem.
True
200
What is inner voice?
Thinking words, inner monologue. The thoughts in our head helping us process and plan our everyday interactions.
200

Your Facilitator pulls you aside to say how happy she is to see you including a new group member.

200
Your friend gets a lower grade on their science project and tells you it's because they are stupid.
Hurt
200
FREE POINTS
FREE POINTS
300
Bullying can negatively impact our self esteem.
True
300
What is positive self talk?
Maintaining optimistic inner dialogue.
300
FREE POINTS
FREE POINTS
300
Your friend asks you to do something your inner voice is telling you is wrong.
Hurt
300

What are some things that could cause low self esteem?

400
If your self esteem is low it will always be low.
False
400
What is negative self talk?
A critical inner voice - one that is not supportive or encouraging.
400

Your parents ask why you can't be more like your sibling.

400
You compliment a classmates art skills after seeing the project they are working on.
Help
400
What are some ways you could help a friend who is struggling with their self esteem?
500
It is important to try to be perfect.
False
500
What is body image?
Body image is how you view your physical self.
500

Your friend tells you they wish that they looked more like you.

500
Learning something new
Help
500
Do you think you have to "prove yourself" in some way in order to deserve high self-esteem?