Improving Self Esteem
The first thing when you wake up should be
Good attitude and positive self-talk!
Negative value that we have of our self as a whole; This value is based on our opinions and beliefs.
Low Self-esteem
What is self esteem?
Self-esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
Mary’s father has 5 daughters – Nana, Nene, Nini, Nono. What is the fifth daughters name?
Mary
Jay-Z liked it so he put a ring on it despite her depression in her early years.
Who is Beyoncé Knowles
What are those?
Positive self-talk, Integrity, Supportive friends, accept yourself
The ways to improve self-esteem
What are the ages that are most important for building self esteem?
6-11
What do you think harms people's self esteem the most? a) The Media b) Yourself c) People you look up to
What is C) being hurt and belittled by the people who are most important in your life and who you look up to harms your self esteem the most.
What is the longest word in the dictionary?
Smiles - Because there is a mile between each 's'.
This actress-singer-songwriter, who became a teen idol after starring in the "Camp Rock" movies on the Disney Channel, had problems related to anorexia, bulimia and cutting.
Who is Demi Lovato
15 minutes per day 4-7 times per week, it can boost your mood and confidence. What is it?
Exercise!!!!!
What are 3 mental illnesses that low self esteem can lead to?
What is depression, anxiety, high stress levels, eating disorders/self harm, insecurity, pessimism, and paranoia.
What are the two sides of self esteem?
Self esteem can either destroy a person or build them up.
What occurs once in a minute, twice in a moment and never in one thousand years?
What is The letter M
This gorgeous Oscar-winning actress has had her share of emotional trauma, but she was able to overcome suicidal attempts with a strength that is similar to a "superpower"
Who is Halle Berry
Fill in the blank. Don't take yourself too _______
Seriously
What is the most common type of abuse?
Mental abuse.
How much of the world's population (%) are affected by low self-esteem?
85%
If I have it, I don’t share it. If I share it, I don’t have it. What is it?
What is a secret
One of the most empowering and successful women in the world who had been raped at the age of nine by her nineteen year old cousin and repeatedly sexually abused, struggled with an eating disorder.
Who is Oprah Winfrey
What kind of people should you surround yourself with?
Positive and happy people! Toxic people - out of your life!
What is causes of Low Self-esteem?
Insecurities about your abilities, the beliefs that you are not very valuable, or the causes that may date back to situations that happened during your childhood.
What is the biggest subject by the media that brings down people's self esteem?
The way people look. The media pressures people into looking and being a certain way which brings down a lot of peoples self-confidence.
Poor people have it. Rich people need it. If you eat it you die. What is it?
What is nothing
Maybe this funny and crazy actors heart was "2 sizes too small" because he suffered from depression and low self-esteem in his early years.
Who is Jim Carrey