Self Esteem Questions #1
What is self esteem?
Self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
True or False. I can CHOOSE to have a good or bad attitude.
True
What has 4 legs and 2 arms, and is not alive?
A chair
15 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
Exercise
Do your friendships affect your self esteem?
Yes. Toxic friendships create an environment where you are more likely to feel bad about yourself.
What do you think harms people's self esteem the most?
A)The media B)Yourself C)People you look up to.
C. It is said that being hurt and belittled by the people who are most important in your life and who you look up to the most, harms you self-esteem the most.
Something you can do when you start your day that can improve your mental health.
Pray, exercise, eat a good breakfast, repeat a positive affirmation, get a hug from someone you love, put on a favourite outfit, etc.
What month of the year has 28 days?
What percentage of men suffer from low self esteem?
A guy works out a lot and buys lots of name brand clothes to impress his friends or someone he likes.
Is this high or low self esteem?
Low self esteem because he doesn't feel comfortable with who they are
What are the two kinds of self esteem?
Positive (building someone up) and negative (tearing someone down)
True or False: Fruit roll-ups and Gushers are a great supplement to having a happier and more positive day!
Could be true or false - what are your reasons?
What has to be broken before you can use it?
An egg
What are the ages most important for building self-esteem?
6-11
You recently failed a test at school. What is one thing you can say to yourself that can help your self-esteem?
Just because I failed this test, doesn't mean I am a failure. I will do better next time.
What are signs someone may be suffering from low self-esteem?
Depressed mood, insecure, shy, not confident, etc
What kind of people should you surround yourself with?
Happy, positive and supportive people!
What goes up and down but doesn't move?
A staircase
What percentage of girls have low self esteem?
75%
True or False: Telling yourself that you are a loser is a sign of positive self-esteem.
False
True or False - Famous, successful, wealthy, popular, and admirable people can struggle with their self esteem.
True
What is the best way to raise your own self esteem?
Self acceptance and being kind to yourself
What has hands, but can't clap?
A clock
At what age is it too late to improve self-esteem?
Never
Somebody has been constantly insulting and picking on other people because they aren't as "popular" as they are.
Is this high or low self esteem?
Low self esteem because that person feels the need to put other people down to feel better about themselves.