Self Esteem
What is self esteem?
Self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
What does "Hakuna Matata" mean?
No worries
This character is in Inside Out and has very low self-esteem. Who is it?
Sadness.
How do you fix a scratch on a pumpkin?
A pumpkin patch
True or False: Signs of stress can be different for each person and can affect them both physically and emotionally.
True
If you have good self esteem, you will never say anything negative about yourself.
false, you will have waves of feelings around your self esteem
Who is the fashion designer in The Incredibles?
Edna Mode
What are ‘triggers’ and what are some personal triggers are?
Triggers: when something happens or situations that create unwanted emotions or stress
personal triggers: open answer
What fruit can you never cheer up?
Blueberry
Which of the following would NOT be a negative coping strategy:
C
How can negative self-esteem effect your social health?
Isolation, criticism towards friends, putting down other people, hard to make new friends
Who was able to pick up Thor’s hammer in Endgame?
Captain America
Only a few people in the world have low self-esteem. True or false?
FALSE!
What spacecraft was famously repaired with duct tape?
Apollo 13
15 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
Exercise
What are sign someone may be suffering from low self-esteem
Depressed mood, negative self talk, insecure, shy, not confident, need to be right, judgmental on others etc
How many Infinity Stones are there?
6
Studies suggest that social media usage negatively impacts self-esteem, how can it impact?
Comparison, only seeing the positive side of people
What does NASA stand for?
National Aeronautics and Space Administration
What daily practice can you perform to boost your confidence?
-ex. Exercise! Stick to your daily routine: completing small daily tasks can be just a rewarding as completing a large task
What are traits of someone improving their self-esteem?
Thinking positively of themselves, forgiving themselves when a mistake is made, and are confident in trying new things, feel proud of yourself, setbacks are temporary, confidence to try new things, don't see themselves as failures
Which movie kicked off the Marvel Cinematic Universe?
Iron Man
Who determines your self-esteem?
YOU!
What are Saturn’s rings made of?
Ice and Rocks
What are 3 ways improve your self esteem?
Accept yourself,
Use positive self-talk,
Do something you are confident at,
Use "I" statements,
Develop a support group,
Resist peer pressure,
Act with integrity