Feelings rhyming with 'dad'
Unhappy
Feeling down
Sorrowful
Sad
Fill in.
"I deserve to be treated with _____."
Love, respect, kindness, etc.
What is expressing yourself?
Expressing your thoughts, emotions, feelings, personality, individuality, etc.
True or False:
Taking deep breaths can help you stay calm in stressful situations.
BONUS (+100): Name a breathing technique.
True
BONUS: Square breathing, triangle breathing, belly breathing, etc.
What band did John Lennon, George Harrison, Paul McCartney, and Ringo Starr play in?
The Beatles
Angry
Irate
Furious
Mad
Which is an example of self love?
A) Criticizing yourself for mistakes
B) Forgiving yourself for mistakes
C) Blaming others for your mistakes
A) Forgiving yourself for mistakes
Which of these is self expression?
A) Bottling up and hiding your feelings
B) Not being yourself around people
C) Vocalizing your feelings and needs
Answer:
C) Vocalizing your feelings and needs
True or False:
Bottling up your emotions and ignoring your feelings is a healthy way to cope.
BONUS (+100): Why or why not?
False.
BONUS: Causes feelings to boil over, intense unhappiness, broken boundaries, etc.
Who played Barney Fife in The Andy Griffith Show?
Don Knotts/Jesse Donald Knotts
Really cool
Awesome
Super fun
Rad
What is self confidence in your own words?
Something along the lines of: an individual’s trust in his or her own abilities, capacities, and judgments, or belief that he or she can successfully face day to day challenges and demands.
How can someone express themselves?
A) Drawing or painting their feelings
B) Journaling
C) Both A and B
Answer:
C) Both A and B
Name two physical activities that can help reduce stress.
Painting, walking, working out, biking, etc.
Who was nicknamed "the King" and sang the song "Can't Help Falling in Love?"
Not up to par
Terrible
Rubbish
Bad
What is self care? Name two self care activities.
Reading, writing, meditating, lighting a candle, setting intentions, self affirmations, walking, biking, etc.
Name one way you express yourself on a day to day basis.
Open ended.
How can creating art be used as a coping skill?
Art can be used as a way to express your emotions/feelings. Open ended.
What is the state tree of Ohio that also has a chocolate and peanut butter treat named after it?
Buckeye/Ohio buckeye
Happy
Pleased
Content
Glad
Turn it around! What's a more positive way of looking at the following scenario?
"I struck out at my baseball game. I'm sure everyone laughed. I'm so bad at this. I'll never be good enough."
Something along the lines of: "I tried my best. I did what I could. I had fun doing it."
Name one way you communicate your feelings in a positive manner.
Open ended.
You’re feeling sad and overwhelmed, so you start avoiding everyone and everything. What’s a healthier alternative to this?
Reaching out to a friend or therapist, or engaging in self-care activities like exercise or hobbies.
What is the name of the ship orbiting the moon right now?
Artemis II