Safety
What does it mean to be physically safe
Being physically safe means your body is protected from harm, danger, or threats. Your basic needs—shelter, food, medical care, and protection—are met.
One way to manage emotions during a conflict.
Take a pause or use deep breathing before responding.
How can you support someone who is experiencing loss?
Listen without judgment, validate their feelings, and offer consistent support.
What is one step you have for a better future?
Any small, consistent action such as improving attendance, practicing coping skills, or staying connected to supportive people.
What are signs that someone might be in an unsafe situation?
Avoidance, fearfulness, unexplained injuries, sudden behavior or mood changes, isolation.
How to set a boundary with another person
State clearly what you need, why it matters, and what will happen if the boundary isn’t respected.
Example: “I need you to speak to me respectfully. If you continue yelling, I’m going to step away from the conversation.”
Describe a conflict scenario with a win/win option
Two friends want to use the same laptop. Win/win: one uses it first for schoolwork, then the other uses it after.
What fears are associated with letting go?
Fear of change, fear of the unknown, fear of losing identity or relationships, fear of being alone.
Finish this phrase: “One step…”
At a time
How can mindfulness help in managing emotions?
It increases awareness, reduces impulsive reactions, lowers stress, and helps you respond instead of react.
What are four types of safety covered in the SELF curriculum
What does it mean to stay grounded emotionally? *Daily Double* one way you can stay grounded
Being grounded means staying connected to the present moment instead of getting overwhelmed.
One grounding strategy: 5‑4‑3‑2‑1 sensory exercise.
What are 3 possible signs of loss?
What is relapse?
Returning to old behaviors or patterns you are trying to change. It is not failure—just a signal to adjust your plan.
How can assertive communication improve relationships? *Daily double* give an example of an I-statement
It builds respect, clarity, and fairness.
Example: “I feel overwhelmed when chores are left to me. I need help to keep things manageable.”
Name one strategy for creating your own safety plan
Identify your triggers and warning signs, and make a list of safe people and coping skills you can use during stress.
What is a process to follow to solve a problem
S.E.L.F. Problem‑Solving Steps:
Give one example of how you can grow when experiencing losses?
Developing resilience, learning new coping skills, or discovering strengths you didn’t realize you had.
What are the stages of change?
Share a S.M.A.R.T. goal
S – Specific
The goal clearly states what you want to accomplish.
M – Measurable
You can track your progress and know when you’ve achieved it.
A – Achievable
The goal is realistic based on your abilities and resources.
R – Relevant
It matters to you and connects to your bigger priorities or values.
T – Time‑bound
There is a clear deadline or time frame.
What is Maslow’s Hierarchy of needs?
A motivational theory that explains human needs in levels:
How can you use SELF to problem solve emotional issues
By exploring what threatens safety, identifying and regulating emotions, naming losses behind the feelings, and choosing future‑focused coping strategies.
How can you use SELF to manage loss in your life?
What does using your power for good and bad look like?
What are physical symptoms of grief?
Fatigue, headaches, stomach aches, sleep issues, tightness in the chest, changes in appetite.