Motivational Interviewing
What does MI stand for?
Motivational Interviewing
True or False: Transtheoretical model (ttm) of behavior change is also known as The Stages of Change Model?
TRUE
True or False: Mindfulness is a form of CBT
False: Mindfulness is not a part of traditional CBT, although it can be utilized alongside it and is incorporated into several specific forms of CBT
What year did Spring Hill Wellness open in Brooklyn?
2022
What are Self Help Groups?
Self-help groups are informal groups of people who come together to address their common problems.
True or False: "MI" is a person- centered approach
True (Motivational interviewing is a counseling approach designed to help people find the motivation to make a positive behavior change. This client-centered approach is particularly effective for people who have mixed feelings about changing their behavior)
What are the 5 stages of change and the transtheoretical model TTM?
TTM stages include[1][2][3][4][5]:
What are some examples of mindfulness-based therapies?
Sitting meditation, mindful movement (including walking medication and gentle yoga exercises), and the body scan
What is the (average) stay in IOP?
6 weeks
What year was NA founded?
Founded in 1953 by James Patrick Kinnon "Jimmy K" in California
What are the four Core MI Skills?
OARS: Open-Ended Questions, Affirming, Reflecting and Summarizing
True or False: "TTM conceptualizes behavior change as a process involving a series of 10 distinct stages" ?
False: TTM conceptualizes behavior change as a process involving a series of six distinct stages: precontemplation, contemplation, preparation, action, maintenance and termination.
What is mindfulness-based therapy?
Mindfulness-based therapies use meditation, relaxation and awareness exercises to help focus on the present moment, aiming over time to experience day to day situations and stressors in nonjudgmental and non-reactionary ways.
What are the levels of care offered at Spring Hill Wellness?
Day Rehab
IOP
OP
Out Patient Detox
What year was AA founded?
1935
What theory is motivational interviewing based on?
The development of MI includes the combination of Client-Centered Therapy, the Self-Determination Theory, and the Transtheoretical Model (TTM) of behavior change.
Who is the founder of The Stages of Change Model?
The Stages-of-Change Model was developed by James Prochaska and Carlo DiClemente as a framework to describe the five phases through which one progresses during health-related behavior change (Prochaska & DiClemente, 1983).
What year was Mindfulness-Based therapy founded?
2002.- Mindfulness-based cognitive therapy (MBCT) was developed by Segal, Williams, and Teasdale (2002) as a therapy for relapse prevention of major depression.
What does OASAS stand for?
Office of Addiction Services and Supports
Who were the founders of Al-Alnon
Al-Anon was started by Lois W., wife of AA co-founder Bill W., and Anne B., a close friend of Lois'.
Who developed MI?
Bill Miller, the founder of Motivational Interviewing, developed an alternative that might be obvious to some and radical to others: honor the person's autonomy, draw forth the inherent desire to change, and take a collaborative—rather than confrontational—approach.
What is the Precontemplation Stage?
Not yet acknowledging that there is a problem behavior that needs to be changed
What is the Origin of Mindfulness?
Mindfulness originated from ancient eastern and Buddhist philosophy and dates back around 2500 years.
Who is the Owner of Spring Hill Wellness
Mendy Brach
Who were the founders of AA
Bill W and Bob Smith