Well-Being
What is well-being?
Well-being is feeling happy, healthy, and comfortable in your life
What is identity?
Identity is the combination of characteristics, values, interests, and experiences that make you who you are
What are values?
Values are the principles and beliefs that guide our behavior and decisions, helping us make choices that align with our beliefs
What is Self-Image?
Self-image is how you see and think about yourself
What is Mr St Denis's Favourite Hockey Team?
Name 3 things you can do to take care of your body.
Eating healthy foods, getting enough sleep, or exercising. Or Others.
Name 3 things that involve Identity.
Personal Interests, Values and beliefs, and cultural backgrounds.
How do your values influence your relationships with friends and family?
Values shape how you treat others and what you expect from them, impacting the quality and nature of your relationships
Why is it important to have a positive self-image?
A positive self-image helps you feel good about yourself and be confident
What is Mr. St. Denis's Favourite Animal?
Dog
How can having a hobby or activity you enjoy improve your well-being?
It can make you feel happy and relaxed, and it's a great way to have fun and reduce stress
How do your family and friends influence your identity?
They help shape who you are by sharing their values, traditions, and experiences with you
What role do values play in making decisions or solving problems?
Values help guide your choices and actions by providing a framework for what you believe is right or important
How can you show kindness to yourself?
By talking to yourself in a positive way, taking care of your needs, and doing things that make you happy
What is Mr. St. Denis's Favourite Color?
Yellow
How does mental well-being influence physical health, and why is it important to address both aspects together?
Mental well-being affects physical health through stress and sleep. Addressing both ensures a balanced approach to overall health
How does understanding your own identity help you relate to and understand people from different backgrounds?
Understanding your own identity helps you empathize with others by recognizing and valuing diverse perspectives
In what ways can personal values evolve over time, and how can this evolution affect your relationships and goals?
Personal values can change due to new experiences or insights, and this evolution can affect relationships and goals by shifting priorities and expectations
How does your self-image affect how you feel about trying new things?
A positive self-image can make you feel more willing to try new things because you believe in yourself
What is 1 of Mr. St. Denis's hobbies?
Sports Card Collecting, Ball Hockey, Sking, Gaming
How can setting and achieving personal goals contribute to your overall sense of well-being, and what are some strategies to set realistic and meaningful goals?
Achieving goals boosts self-esteem and provides purpose. Strategies include setting specific, manageable goals and tracking progress
In what ways can personal experiences and cultural influences shape your identity, and how might these factors change over time?
Personal experiences and cultural influences shape your identity and can change as you encounter new experiences and grow over time
How can conflicting values between individuals or groups impact decision-making and collaboration, and what strategies can be used to address these conflicts?
Conflicting values can create disagreements and hinder collaboration, and addressing these conflicts requires open dialogue, empathy, and finding common ground
How can you change a negative thought about yourself into a positive one?
By finding something positive about yourself or your situation and focusing on that instead
What is 5x5?
25