Well-Being
What is well-being?
Well-being is feeling happy, healthy, and comfortable in your life
What is identity?
Identity is the combination of characteristics, values, interests, and experiences that make you who you are
What are values?
Values are the principles and beliefs that guide our behavior and decisions, helping us make choices that align with our beliefs
What is Self-Image?
Self-image is how you see and think about yourself
What is Mr St Denis's Favourite Hockey Team?
Name 3 things you can do to take care of your body.
Eating healthy foods, getting enough sleep, or exercising. Or Others.
Name 3 things that involve Identity.
Personal Interests, Values and beliefs, and cultural backgrounds.
How do your values influence your relationships with friends and family?
Values shape how you treat others and what you expect from them, impacting the quality and nature of your relationships
Why is it important to have a positive self-image?
A positive self-image helps you feel good about yourself and be confident
What is Mr. St. Denis's Favourite Animal?
Dog
How can having a hobby or activity you enjoy improve your well-being?
It can make you feel happy and relaxed, and it's a great way to have fun and reduce stress
How do your family and friends influence your identity?
They help shape who you are by sharing their values, traditions, and experiences with you
Honesty
Respect
Sacrifice
How can you show kindness to yourself?
By talking to yourself in a positive way, taking care of your needs, and doing things that make you happy
What is Mr. St. Denis's Favourite Color?
Yellow
What are three out of the eight dimensions of well-being?
Spiritual, Occupational, Intellectual, Environmental, Financial, Social, Physical, Emotional.
Can our identities change over time?
Somewhat! We will always be who we are but our experiences in life may change how others view us.
In what ways can personal values change over time?
Personal values can change due to new experiences or beliefs.
How does your self-image affect how you feel about trying new things?
A positive self-image can make you feel more willing to try new things because you believe in yourself
What is 1 of Mr. St. Denis's hobbies?
Sports Card Collecting, Ball Hockey, Sking, Gaming
Can our well-being change over time?
Yes! Your mood can change from time to time and you will feel different feelings as life rolls along.
How can we find our self identity?
We can find out who we are by understanding ourselves and knowing what we like to do.
Can others change our personal values?
YES! Others can share their opinions and we might agree with their values.
How can you change a negative thought about yourself into a positive one?
By finding something positive about yourself or your situation and focusing on that instead
What is 5x5?
25