Positive Self-Talk
Saying nice things to yourself in your head to feel confident is called this.
What is positive self-talk?
Getting enough of this at night helps your mood and energy during the day.
Sleep
When friends try to get you to do something unsafe or wrong, this is called this.
What is peer pressure?
A goal is something you want to do in this.
What is the future?
Friends who support you and make good choices are called this.
What are positive friends?
This word describes when you believe you can improve with practice.
What is a growth mindset?
Moving your body every day in a way you enjoy is called this.
Exercise or physical activity
Saying “no” in a calm and clear way is a type of this skill.
Emotional control
Writing steps down can help you reach this.
What is a goal?
You feel this way when you feel safe and liked in a friend group
What is accepted or included?
This is what you replace “I can’t do it” with when you’re learning something new.
What is “I can try” or “I can learn”?
Eating a balanced diet with fruits, veggies, and water helps improve this part of health.
What is physical health or overall health?
Walking away from a situation before it gets worse is an example of this.
What is avoiding trouble or leaving the situation?
A goal that is Specific, Measurable, Achievable, Relevant, and Time-bound is called this type of goal.
What is a SMART goal?
Picking friends who respect your choices is an example of this skill.
What is good decision-making or choosing friends wisely?
When you mess up but tell yourself “I’ll try again,” you are showing this type of thinking.
What is resilience?
Brushing teeth, showering, and wearing clean clothes are examples of this kind of care
What is personal hygiene?
Thinking about what might happen before you act shows you are doing this.
What is decision-making?
Celebrating small wins along the way helps you stay this.
What is motivated?
Noticing when a friend is pushing you into something risky is using this type of awareness.
What is peer pressure?
This is the term for how you see and feel about yourself on the inside.
Self-image
This is a way to handle stress that uses breathing or calming thoughts instead of yelling or fighting.
What is relaxation or stress-management?
Taking a moment to pause, breathe, and think before answering is using this helpful step.
What is self-control?
When something gets in the way of a goal, you can do this to adjust your plan without giving up.
What is problem-solve or change your strategy?
Sometimes friends make mistakes; helping them in a safe, caring way is called being this kind of friend
What is a supportive or helpful friend?