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Eating healthy
Relaxation Techniques
Attitudes & Beliefs
Mindfulness
MISC
100
U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is the following for men and women. 

What is about 15.5 cups (3.7 liters) of fluids a day (for men) and about 11.5 cups (2.7 liters) of fluids a day (for women).

100

_________ is an easy way to relax and let your worries go. You can do it pretty much anywhere, and it only takes a few minutes. 

What is deep-breathing!

100

These are personal standards that people live by.

What are Values?

100
This is a practice that involves focusing the mind and body to achieve a state of calm and awareness.

What is Meditation?

100

These are the 3 self-improvement skills.

What are changing attitude, developing self control, and changing habits.

200
The World Health Organization recommends eating at least five servings of these a day. These low-calorie foods are high in nutrients and can help lower the risk of obesity, diabetes, and insulin resistance.

What are fruits and vegetables?

200

A activity requiring physical effort, carried out to sustain or improve health and fitness.

What is Exercising!

200

The state of mind with which you approach daily situations.

What is attitude?

200

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

What is Mindfulness!

200

3 basic functions of the brain which learning occurs through.

What is Perception, Memory, and Association?

300

Even though these are high carbs, they are still important to a balanced diet. They high in fiber and protein, and can actually help with weight loss. Examples include: oats, brown rice, and quinoa.

What are whole grains?

300

________ can boost your mood, reduce stress and even improve sleep. We do this usually when we are riding in the car.

What is listening to music. 

300

Moral attitude that also guides your behavior.

What is your Conscience?

300

This is a written form of self-reflection that can help you gain a new perspective on your life.

What is Journaling?

300

The ability to receive stimuli from the environment.

What is Perception?

400
The benefits of getting into the habit of making on these include saving time, saving money, eating healthier, less stress, portion control, and getting more variety in the food that you eat.  

What is a weekly eating/meal plan?

400
Research suggests that people who spend time here are more relaxed and less stressed. 

What is outside in nature?

400

This is the belief in ones own worth.

What is self-esteem?

400

These are positive statements that can help you challenge negative thoughts and improve your mood. They can be said aloud, chanted, or written down, and can be repeated as often as you like.

What are Affirmations?

400

This is the ability to decide on an action and then carry it through.

What is Initiative?

500

A convenient source of protein, fats, fiber, minerals, vitamins, and antioxidants. Scientists theorize that eating more of these can help prevent type 2 diabetes and cardiovascular disease, and lower cholesterol.

What are nuts?

500

This is a complex biological process that involves the body and mind entering a resting state while remaining unconscious. However the part of the brain that is primarily responsive to internal stimuli is still active. 

What is Sleep?

500

The ability to decide on an action and then carry it through.

What is Initiative?

500

A way to be mindful that involves paying close attention to the people in front of you, making eye contact, and asking questions non-judgmentally.

What is active listening?

500

The occurs when a person feels "held-back" from an action.

What is restraint?