Self-Love
Taking care of oneself is called?
SELF-CARE
How can someone show gratefulness?
Any answer
What is positive self-talk?
Nice things that you say yourself.
What are some ways to engage in self care that do not include spending money?
Any
You should talk to these people if you need support.
What are friends, therapists, staff, etc.
True/or False: Establishing self love within yourself can help you maintain positive and healthy relationships
True?
What are you grateful for?
Any
What is the importance of positive self-talk?
It makes you feel good and/or act happier.
What are examples of physical self-care?
Long baths, Exercise, Drinking water, Eating healthy etc.
You need to get enough of this every night to take care of your body.
Sleep
What is something you say/do to boost your self-esteem.
What is positive affirmations, taking care of hygiene (dressing nice), or accomplishing goals?
Tell me 2 ways you can show gratefulness each day
Any
Describe yourself in three words
Any
What are examples of emotional self-care?
Have a heart to heart with a close friend or mentor.
Ditch self-criticism and judgment.
Journal
Organize a girls/guys/family night out
Seek out support from a therapist, counselor, or social worker
These are things I can do if I am feeling stressed out or overwhelmed.
Coping skills
List three things self love requires you to have.
What is self-acceptance (accepting your flaws), setting boundaries, forgiveness, not comparing yourself to others, and self care?
Tell someone in the room why you are grateful for them
Say something nice or positive to a person in the room
Any
What are examples of spiritual self-care?
Prayer
Mindfulness, Meditation
Practicing gratitude
Why is it important to be kind/easy on yourself when you make a mistake?
Any
Name 3 general things that have affected your self esteem
Any
What does it mean to have gratitude?
Being thankful/appreciative of what you have in your life
What is something nice you can tell yourself today?
Any
Explain why finding your purpose is important.
A healthy sense of purpose helps you to put events in perspective, to refocus on the things that are meaningful to you, and to move on and enjoy life.
Name one thing that you are good at that makes you feel good about yourself?
Any