Self-Love
Feeling secure is the feeling of safety, confidence, freedom from self-doubt.
How can self-acceptance help you?
self-accepting helps us feel satisfied with who you are, despite flaws and regardless of past choices.
What is self-perception?
It is the way we see ourselves and the way we think about ourselves.
What is an insecurity?
An uncertainty or anxiety about oneself; lack of confidence.
What is feeling insecure?
Insecurity is a feeling of inadequacy and uncertainty. It can produce anxiety about your goals, relationships, and ability to handle certain situations.
What does a positive mental health allow you to do?
Realize their full potential, cope with stresses of life, work productively.
What are ways we can change our self-perception?
Give yourself credit.
Focus on things you can change and let go of those you can't.
Understand that perfection is an illusion.
Take time to be reflect on the things you are grateful for.
What are reasons why youth might feel insecure?
Comparing yourself to others, not fitting the standards, fear of failure/rejection, and social media
Other answers: physical appearance, past traumas, socio economic status or social anxiety or loneliness
How can you practice both physical and mental self love?
Keeping your body and mind happy and healthy with movement and by doing things you enjoy.
Examples: Yoga, going on a walk, dancing, reading, listening to music, and relaxing, with no distractions.
How can you maintain a positive mental health
Getting enough sleep, getting physically active, helping others and seeking professional help, if needed.
What is Positive Thinking?
Approaching life's challenges with a positive outlook. It does not mean ignoring the bad situations but viewing yourself and others in a positive light.
What are two examples of negative coping mechanisms?
- self medicating (turning to drugs or alcohol), Nail biting, altering eating habits, skipping school, staying up all night
How can you practice emotional self love?
Staying in touch with your emotions by learning to say no and serve yourself first, developing boundaries and developing supportive relationships around you.
How can you nurture your self-acceptance?
Celebrate your strengths, understand that you (and everyone else) will make mistake, surround yourself with people who accept you and believe in you, write about what you are grateful for.
What are the benefits of Positive Thinking?
Thinking clearly, better coping skills, better physical health, better stress management which can help your mental health.
What are warning signs that someone may have a problem?
Checking in with your thoughts because they can become your actions.
Trying out: journaling, practicing slow, deep breaths and watching your projections.
What is the difference between self-acceptance vs. self-esteem?
- Self-esteem refers to how you feel about yourself—whether you feel you are generally good, your positive attributes, and valuable
- Self- Acceptance is simply acknowledging and accepting all your flaws and strong traits that make you who you are
How do you focus on a positive mindset?
Evaluate your thoughts, both rational and intrusive, be open to humor and allow yourself to smile and practice positive self-talk and self-love.
How does a lack of self-esteem and self-acceptance affect a person?
When someone has a low sense of self-worth or feels inadequate, they may turn to unhealthy ways to cope with their negative emotions like hurting themselves, saying mean things about themselves, etc.