Difficulties with Self Love
What can I do if I am insecure?
Talk to staff, positive self talk, journaling your thoughts, etc.
What is self love?
LOVING YOURSELF!
You are A_ _ Z _ _ G
YOU ARE AMAZING
How can I help others with treating themselves with love and compassion?
Talk to your friends about their feelings or the difficulties they are experiencing, listen to them, ask staff for assistance if needed.
Doing things I enjoy, positive affirmations, boundary setting, etc.
YOU ARE I _ _ _ R _ _ N T
What if others are saying mean things about me? Should I believe them?
No, you should not.
T/F: I should go around telling people how I am better than them.
False.
What are some examples of body positive words of affirmation.
I feel comfortable in my own body, my body does exactly what I need it to do, I am beautiful, etc.
What if I cant make time for self care?
Schedule your day or take small moments for self care throughout the day-- even if it's five miniutes. Stretch, go for a walk, grab a coffee, take a deep breath, call a friend, or take a little longer in the shower.
T/F: Just because I love myself, everyone should love me too.
False-- we cant control others emotions or how they perceive you. We can only control our own. But that shouldn't make us stop loving ourselves even more.
I only think negative things about myself, there's nothing positive about me. What should I do?
Talk to staff or a behaviorist about what your feeling and how we can help you.
T/F: Engaging in my preferred activities is a form of self- love.
TRUE
Everyone say one positive thing about themselves!
YOU ALL ROCK!