Types of Self-Care
A s_ _ _ c_ _ _ routine can be a face wash ritual at night, a moment of silence before preparing for the day, or grooming yourself
self care
I m_ _ _ _ _
matter
A physical activity used to increase well-being or fitness
exercise
A professional you can vent to who can provide help with finding solutions to issues and resources to promote your well-being is a:
therapist
I am i_ _ _ _ _ _ _ _ _ _
intelligent
Writing in a j_ _ _ _ _ _ once a day can help you understand your emotions and release them
journal
An ancient Indian practice that involves stretching one's body, repeating mantras, and breathing techniques
yoga
Taking a break or nap is s_ _ _ c _ _ _
self care
Pasting p_ _ _ - _ _ n_ _ _ _ on your mirror of positive affirmations and repeating what is written on them to yourself when you are feeling low
post-it notes
When you speak highly of yourself as a means to raise your self image and esteem
positive affirmations
I am r_ _ _ _ _ _ _ _
resilient
A kind of bathing that involves basking in the sun to promote a happier and more positive mood (increases Vitamin D levels)
sun bathing
Which vitamin may you be deficient in if your mood is altered by changes in seasons (Seasonal Effective Disorder)?
Vitamin D
I will a_ _ _ _ _ _ g_ _ _ _ _ _ _ _
achieve greatness
Punching a punching bag, ripping/cutting up paper, breaking plates, or chewing on ice can release t_ _ _ _ _ _
tension