Types of Self-Care
A s_ _ _ c_ _ _ routine can be a face wash ritual at night, a moment of silence before preparing for the day, or grooming yourself
self care
I m_ _ _ _ _
matter
A physical activity used to increase well-being or fitness
exercise
You enjoy doing things TOGETHER. This doesn’t mean just sitting in front of the TV together, but really giving each other undivided attention. This means looking at each other, talking to each other and sharing your life.
Quality Time
A professional you can vent to who can provide help with finding solutions to issues and resources to promote your well-being is a:
therapist
I am i_ _ _ _ _ _ _ _ _ _
intelligent
Writing in a j_ _ _ _ _ _ once a day can help you understand your emotions and release them
journal
You are happy to receive things from your loved ones. They don’t have to be expensive. The gift is a symbol of “they care about me” and “they think of me.”
Receiving Gifts
a form of exercise that involves stretching one's body, repeating mantras, and breathing techniques
yoga
Taking a break or nap is s_ _ _ c _ _ _
self care
Pasting p_ _ _ - _ _ n_ _ _ _ on your mirror of positive affirmations and repeating what is written on them to yourself when you are feeling low
post-it notes
One of your deepest needs is the need to feel appreciated. Verbal compliments, words of appreciation and encouragement are all ways to show love to you.
Words of Affirmation
When you speak highly of yourself as a means to raise your self image and esteem
positive affirmations
I am r_ _ _ _ _ _ _ _
resilient
A kind of bathing that involves basking in the sun to promote a happier and more positive mood (increases Vitamin D levels)
sun bathing/ being outside in the sun
You love to hold hands or receive a hug, kiss or pat on the back. For you, physical touch can be ten times as powerful and comforting as any words.
Physical Touch
Which vitamin may you be deficient in if your mood is altered by changes in seasons (Seasonal Effective Disorder)?
Vitamin D
I will a_ _ _ _ _ _ g_ _ _ _ _ _ _ _
achieve greatness
Punching a punching bag, ripping/cutting up paper, breaking plates, or chewing on ice can release t_ _ _ _ _ _
tension
For you, actions speak louder than words. You prefer people to do things for you (i.e. cook a meal, give a massage, run an errand). You like others to initiate acts of service and put effort into doing them to show that they care.
Acts of Service