Self Love
This daily practice involves speaking kindly to yourself the way you would to a friend
Positive Self Talk
Define CBT
notice how thoughts, feelings, and actions affect each other
What is mindfulness
Helps you focus on the present moment
what is resilience
Resilience means getting back up and trying again when things don't go the way you hoped.
Reframe: "I can't do this"
"I cant do this yet"
what is an example of self care
sleep, meditation, exercise, hydration, activities
How do you challenge or reframe your thoughts
- You look for evidence for and against a thought
- Changing a negative thought into a more balanced or positive one
what is self soothing
involves using your senses to calm yourself
This affirmation reminds you that setbacks are temporary
I can get through difficult times
This word often signals a growth mindset when added to a difficult statement
Yet
what can boundaries do for you and provide an example
Setting these healthy boundaries protects your time, energy, and emotional well‑being
Reframe: "I am not good at this"
"I am still learning and improving"
This skill helps you pause before reacting impulsively
S (stop) T (take a step back) O (observe) P (proceed mindfully)
what is a strength
something you do well or a positive quality you possess
Reframe: "I made a mistake. I'm a failure."
"Mistakes help me learn"
This form of acceptance means acknowledging your flaws without judgment
Self Compassion
what is catastrophizing
Expecting the worst possible outcome
- My friend didn't text back. They must be mad at me
what is radical acceptance
Accepting that something has happened, even if you don't like it or think it's fair
This affirmation encourages confidence in your abilities
My strengths help me overcome challenges and achieve my goals
Define Effort
Effort is the work you put into learning and growing. The more you practice, the more you can improve.
This deeper practice involves honoring your needs even when they conflict with others’ expectations
self‑respect
This term describes automatic, unhelpful thoughts that distort reality
Cognitive Distortions
What is TIPP
helps you when your dysregulated using temperature, intense movement/exercise, progressive muscle relaxation, and paced breathing
This type of mindset helps you view challenges as opportunities
growth mindset
Reframe: "I give up when things are hard"
"Challenges help me become stronger and learn