One of the songs from the movie The Greatest Showman
What is This is Me?
Self Love is closely related to self-____ and self-____.
What is self-esteem and self-compassion?
These are 4 out of the seven warning signs of stress
What is...?
1. Crying spells or bursts of anger.
2. Difficulty eating.
3. Losing interest in daily activities.
4. Increasing physical distress symptoms such as headaches or stomach pains.
5. Fatigue.
6. Feeling guilty, helpless, or hopeless.
7. Avoiding family and friends.
The Greek Goddess of Love is
What is Aphrodite?
The Five Love Languages
What is...?
1. Acts of service
2. Words of affirmation
3. Physical touch
4. Quality time
5. Gift giving
This song is from the soundtrack of a Disney movie. The Disney movie came out in 2013.
What is Let It Go by Elza?
Loving yourself means having a good understanding of both your _______ and ________.
What is strengths and weaknesses?
These are five ways to destress
What is...?
1. Get vaccinated for the flu each year
2. Keep up with regular health appointments
3. Eat healthy
4. Get enough sleep
5. Move more and sit less
6. Limit alcohol intake
7. Avoid using illegal drugs or prescription drugs in ways other than prescribed
8. Avoid smoking, vaping, and the use of other tobacco products.
The largest island in the world
What is the Greenland?
The name of the scale used to measure the spiciness of peppers
What is the Scoville scale?
A famous ex-Disney star, who is still very famous, sang this song and this song is all about standing back up and loving yourself first when others try to knock you down. Song from 2011.
What is Who Says by Selena Gomez?
When you have a strong sense of self-love, you understand your own _____ and _____ _____ in a loving way.
What is value and treat yourself?
When our self-esteem is higher, we tend to release less of the stress hormone ______ into our bloodstream, which lowers stress.
What is cortisol?
The longest venomous snake in the world?
What is King Cobra?
Animals that love themselves
What is skunks, leopards, orangutans, giant pandas, tigers?
This song is about your scars being beautiful. This song came out in 2016.
What is Scars To Your Beautiful by Alessia Cara?
Any four out of the five benefits of loving yourself.
What is
1. lowers stress, higher resilience
2. Willingness to take risks
3. Empathy
4. Self-efficacy
5. Setting boundaries
This divides you from yourself, destroying a most precious resource: your faith and love in yourself.
What is self-criticism?
If you tipped 20% on a $15 bill, the tip is...
What is $3.00?
Animals that mate for life in the animal kingdom include:
What is...?
1. Bald eagles
2. Beavers
3. Gray wolves
This song encourages listeners to embrace their uniqueness and let their light shine bright. This song can also be played on the 4th of July.
What is Fireworks by Katy Perry?
The goal for loving yourself is to create habits that make you feel _____, ______, and ______ for
What is loved, respected, and care?
7 of these are additional ways to destress
What is...?
1. Minimize phone use and screen time
2. Try journaling
3. Spend time with friends and family
4. Create boundaries and learn to say no
5. Avoid procrastination
6. Spend time in nature
7. Spend time with a pet
The country invented tea
What is China?
Sharks have this many bones...
What is NONE?