Motivation
Motivation is defined as
the desire or willingness of someone to do something
S.M.A.R.T.
S- Specific
M- Measurable
A- Attainable
R- Reasonable
T- Trackable
Healthy time management looks like
Spending time doing activities in line with your values.
Having a mix of sedentary activities and active activities.
Not making decisions based solely on how you are feeling.
Planning priority activities during times you are most productive
Stress is defined as
a physical and emotional response to a particular situation
The very first American Idol winner?
Kelly Clarkson
Writing these down will help you increase your chance of success
GOALS
Setting goals is a way to hold ourselves _______
accountable
A healthy balance day include activities for ( 3 things)
Self-care, Productive activities, Leisure
_______ are in control of the response to stressful situations, people, and things
YOU
The astronomer is name-dropped in "Bohemian Rhapsody?"
Galileo
Imagining what success feels like
Visualization
Goal setting is used to
help you create a plan to take appropriate personal responsibility and help you towards change
Leisure activities consist of
Socialization, Hobbies, Sports, Travel, Reading
Healthy stress responses
Take time for exercise, Learn and use relaxation techniques, get adequate sleep, learn to prioritize, Set realistic goals, Care for yourself first!
This rockstar moonlights as a horror movie writer and director
Rob Zombie
This is an experience that is sometime necessary for success
Failure
Which workbook can you find the Goal Setting Outline?
Ways to avoid procrastination are-
Set up schedules that include deadlines. Break down a large task into smaller tasks
Just start! Work on a dreaded task for at least 10 minutes.
Reward yourself for completed steps
Three basic ways you can approach a stressor
Change your environment, change how you react, or change both.
Lady Gaga affectionally calls her fans
Little Monsters
This is a positive or negative environmental stimulus that motivates behavior.
an incentive
What can you do when you don't meet your goal?
Try it again but do it a little differently
If a friend/family member asks you for a favor but it does not fit in with your schedule, what do you do?
Seek ______ in everyday happenings.
HUMOR
Before becoming a solo artist, Beyoncé was part of the group Destiny’s Child. Name the two other members.
Kelly Rowland and Michelle Williams