Benefits of Self Management
Studies have shown that individuals who practice self management are more likely to meet what?
Goals & Deadlines
What is the time matrix?
The time matrix is a tool used to categorize tasks based on their urgency and importance, helping individuals prioritize activities and manage their time more effectively.
What is the productivity pyramid?
A tool that helps individuals and organizations optimize their productivity by prioritizing tasks based on their importance.
What should you accept graciously as an opportunity for growth and improvement?
Feedback
What kind of wellness refers to maintaining a healthy body through regular exercise, proper nutrition, adequate sleep, and preventative healthcare practices?
Physcial
What does a more efficient use of the time you have lead to?
A greater sense of control and reduced stress levels.
Tasks that are considered both important and urgent would fall under which quadrant of the time matrix?
The Necessity quadrant (or quadrant number 1)
When beginning to develop your goals, what is the first thing that you should do?
Write them down.
You can foster a culture of accountability by encouraging open communication, mutual respect, and what?
Shared responsibility.
What kind of wellness relates to finding satisfaction and fulfillment in one's work and career?
Occupational
When you have effectively managed the demands of your job along with your personal pursuits, you have good what?
Work - Life Balance
Taking the time to review your schedule for the week would fall under which quadrant?
Productivity and Balance (quadrant number 2)
The ability to understand and share the feelings, thoughts, and perspectives of another person is what?
Empathy
What does accountability require you to take ownership of?
Your actions, decisions and commitments.
What kind of wellness focuses on building and maintaining positive relationships with others?
Meeting your goals and deadlines leads to increased what at work?
Productivity
Which two quadrants are you focusing on if you are living above the line?
The Necessity / Manage and Productivity & Balance / Focus quadrants (or quadrants 1 and 2)
For big goals that might seem overwhelming, what should you do?
Break it down into manageable chunks.
In order to take accountability, your goals need to be clear and what?
Specific
What kind of wellness encompasses finding meaning, purpose, and connection with something greater than oneself?
Spiritual
What overall experience might you have when you take steps to improve self management practices?
Improved mental health and well being.
While you are working on a time sensitive report, you receive a Teams message from a colleague asking you to proofread an email. If you stop what you are doing to proofread the email, which quadrant have you entered?
Deception (or quadrant number 3).
List 5 of the 10 values we listed as sample values in the presentation.
In order to facilitate meeting deadlines, what do you need to define?
Timelines
What term refers to the interconnectedness and interdependence of various elements within a system, whether it be a person, an organization, a community, or the environment?
Holistic