Emotion
Coping Skills
Making Goals
Staying organized/ Study Habits
Self-Control
100
Think before you ___
Act
100
The response of your body and mind when you are challenged or threatened
Your answer is correct!
100
How many hours of sleep should we be getting a night?
8-10 hours
100
True or False
This is an example of a positive study habit
False
100
Is this an example of self-control?
Craig feels angry when a friend won’t let him play with a game. Craig takes a deep breath and walks away before talking to his friend again.
Yes!
This is an example of self-control because Craig noticed he was angry, so he took a deep breath and walked away before talking to his friend.
200
If you have something to say in class you should ___
Raise your hand
200
Methods used to deal with stressful situations
Self-Management
200
Confidence in one's own abilities or worth, self-respect, feeling good about oneself
Self-esteem
200
True or False:
Having a clean work space can help you study/ learn better
True
200
True or False
Self-control is the ability to regulate and manage one's thoughts, emotions, and behaviors.
True
300
This happens to our heartbeat when we're stressed or worried
It beats fast
300
The most important thing you can do when dealing with any feeling or emotion
Communicate/Communication
300
We set these for ourselves to help us get things done; they can either be short-term or long-term
Goals
300
True or False:
A person room is organized
False
300
What do you do?
You feel annoyed when someone is kicking your chair.
Nicely tell them to stop, tell your teacher or any adult around you.
400
What are two consequences of expressing your anger in bad ways?
Getting in trouble, not making friends, etc.
400
Appropriately managing your thoughts, feelings, and impulses
Self-control
400
Deciding what things to spend your time on
Priorities
400
True or False
This is an example of a positive study habit
True
400
Is this an example of self-control?
David wants to run in the hallway, but he stops himself to be safe.
Yes!
David stops himself from running in the hallway. He chooses to be safe.
500
What happens to our bodies when we are angry? What are the signs? Name 2
It gets hot, start to cry, body tenses, fists ball up, voice gets louder, etc.
500
List 3 positive coping skills that help reduce stress
Listen to music, read a book, exercise, take deep breathes, write it down, talk it out, meditation, yoga, etc
500
Self-management is the ability to set and work towards ___
Both personal and academic
Goals
500
Name 2 was that can help you study or learn better
You are correct!
500
Is this an example of having self-control?
No! He is having a tantrum.