Coping skills
Take 3 slow deep breaths
...
Tell about a time when you were happy?
A time I was happy was...
Who is someone who makes you laugh
Someone who makes me laugh is...
One thing I am good at is....
Would you use drawing as a coping skill?
Yes or no?
Who is someone you can talk to when you are upset?
I can talk to....
What has been the best part of your day so far?
The best part of my day has been...
Who is someone who puts you in a good mood?
Say 3 times, "I am kind."
I am kind
Would you use reading or playing a game as a coping skill?
Yes or no
Who is someone you trust
I trust....
Tell about a time you felt sad. What did you do?
A time I was sad was..
Who is someone who you can talk to about a small problem?
Someone I can talk to is...
Say 3 times, "I love myself"
I love myself
What helps you calm down?
Something that helps me calm down...
A time I used a coping skill was....
Tell about a time when you needed help with a large problem. What did you do?
....
Who can you go to at school for help?
I can go to...
What are you proud of yourself for?
I am proud of...
What would help you calm down with a friendship issue?
....
When do you use coping skills most?
Who is someone who is always there for you?
Someone who is always there for me is...
Who is someone who does a good job at calming down?
Someone who does a good job at calming down is...
What is a goal you have for yourself?
One goal I have is....
What would help you calm down with an issue at home?
...