Keeping calm
The process of knowing how you feel.
What is self awareness (identifying feelings)?
Count to 10.
What is counting from 1 to 10 to help manage frustration?
Admitting a mistake.
What is saying I did something wrong?
Attention (or listening).
What is paying attention to your teacher or your work?
A to-do list.
What is a list of things you need to do?
The process of being in control of your emotions and actions.
What is self management?
5 star breathing.
What is breathing in and out as you outline your hand?
Making amends (or fixing it).
What is admitting you made a mistake and figuring out how to make it better?
Distractions.
What is something that keeps you from learning or listening?
Your space (or desk/room).
What is kept neat when you put things back where they belong?
Deep breathing.
What is a calm down strategy?
6 second pause.
What is waiting 6 seconds before making a decision?
Reliability (or trustworthiness).
What is the act of doing what you promised you would do?
Perseverance (or determination).
What is the skill you're using when you keep trying even if it's hard?
A folder or binder.
What is the tool you might use to save papers or art projects?
Self control.
What is the action you take to stop yourself from yelling (control your impulses)?
Taking a brain vacation.
What is thinking of somewhere or something positive to help manage negative emotions?
Empathy.
What is thinking about how your actions affect other people?
A break.
What is something you can take that lets your brain rest and recharge?
Smaller steps (or parts).
What are you breaking a big job into?
Coping skills.
What is counting to ten, taking a break, going for a walk, drinking water, etc.?
THINK.
What is think before you speak?
T- true
H - helpful
I - inspiring
N - necessary
K - kind
Proactive (or self-motivated).
What describes a person who does things without being told to or reminded?
Prioritizing.
What is thinking about the most important thing to do first?
Time management (or scheduling).
What is using a calendar to plan what you'll do and when?