SEL
One thing you can do when you're sad is...
Practice a deep breathing strategy
What verb are we doing when we are practicing self-management (think of the definition)?
Motivating
What sport did the Self-Management video from Week 5 focus on?
UFC
How many categories of Self-Management are there?
7
Is self-awareness a conscious or unconscious type of knowledge?
Conscious
When things aren't going your way, you should _____
Choose a calming strategy!
When can utilizing self-management be the MOST beneficial?
When you're STRESSED
Learning to self-manage teaches us to have a _______ mindset. Failure happens to everyone, but we learn from it and try again.
Growth
What is an example of a self-management tool (that we said in class)
time-management logs, checklists, rubrics
*if you got one of these you get the points!
What are we working towards while developing self-awareness? (Begins with a G)
Growth!
When you are feeling an emotion AT SCHOOL, you can talk to
a teacher, counselor, (and social worker)
What are TWO examples of disruptive behavior?
Physical/verbal threats, erratic behavior, making loud/distracting noises
*if you said 2 of these, you get the points!
Self-management skills can replace ______?
Disruptive Behaviors
Exhibiting self- _____ and self-______ is a category of self-management.
self-discipline and self-motivation
Emotions help us _____ and ______ information.
Remember and retrieve
What is NOT a good coping skill for when you want to calm down
Do nothing (don't do nothing!)
Agency is the capacity to __ _______ and make their own free choices.
Act Independently
What was the name of the UFC fighter that was referenced in the "Self-Management video" in Week 5?
Rose Namajunas
How are (self-management) strategies and tools different?
Strategies are more like actions you can do and tools are extra things you can use!
What was the key takeaway from Self-Awareness Week 3 (very end of the presentation)?
The way we feel about learning (the emotions it causes us to feel) varies from person to person. One might feel stressed about learning, one might enjoy learning. It’s figuring out how it makes YOU FEEL that is what is going to help you in working towards self-awareness!
Where did i pull the questions in this 'SEL' category from?
*Hint: it was an activity you did this semester
The Kahoot from the first week (of second semester) of ALOP!
The ability to manage ______ and ______ while motivating oneself to meet a specific goal.
Stress and Impulsivity
Self-Management builds and fosters _____, ______, and ______.
Independence, self-reliance, and self-motivation
What are the FOUR self-management strategies?
Goal Setting, Behavior Monitoring, Self-Reinforcement, Self-Evaluation
What shape is the Thoughts-Actions-Feelings model?
Circle