Future
What kind of goals did we make?
SMART
Name three feelings that could be under the anger iceberg
Sadness, annoyance, disappointment, overwhelmed, stressed, scared, etc.
True or False: Change is both positive and negative
True
When did we use our budgeting skills?
at the "grocery store"
What instrument does P play?
Guitar
What secondary emotion did we learn about?
Anger
What were the three activities we learned to cope with stress?
Stress balls, journaling, and yoga
Name 2 examples of non-verbal social skills
nodding your head, eye contact, facial expressions, body language
What was J's smart goal that she achieved?
Drinking enough water to lower with BP!
What was represented as a clementine during our time management activity?
A priority
What kind of playlists did we make? (or what was the purpose)
Empowerment
What is it called when we do something healthy for ourselves to help regulate stress?
Self-care
What skills were we practicing when doing the drawing back to back activity last week?
Listening
What was E for halloween?
The new captain america (previously falcon)
What is the difference between something URGENT and something IMPORTANT?
Urgent things are time sensitive
Name a feeling that is a result of poor time management
Stress
Asking ourselves how much we can control AND seeking more information are ways to cope with _________.
Change
After identifying the problem, the next step is to _______ ________.
brainstorm solutions
Where did D go last week for his birthday and thanksgiving?
Chincoteague
What does SMART stand for?
Specific, Measurable, Attainable, Realistic, and Time-bound
What is the ability to understand another person's feelings. (Stepping into their shoes)
Empathy
What is the technique that uses the 5 senses to ground yourself?
The 5,4,3,2,1 technique (see, feel, hear, smell, taste)
What does the ARE method stand for? (hint: social skills)
Anchor, Reveal, Encouraging
Where does C work? Where does D work?
C- Home Depot
D- Wegmans