Self-Management
What is the definition of self-management
“your ability to regulate your behaviors, thoughts, and emotions in a productive way"
How many steps are there in applying self-management?
There is 4 steps
What is goal-setting?
The process of taking active steps to achieve your desired outcome
What is "I AM"
It is the acronym of applying self-management
What is step one?
1.Effective time management
How many wellness components are there?
7
What does the "I" stand for?
Identify behaviors that keep you healthy
What is step 2?
2.Confident decision-making
How does SMARRT help with goal-setting?
What does the "A" stand for?
Act on healthy behaviors
What is step 3?
3. Stress Management
What is the definition of decision-making?
choosing between good and poor choices
What does the "M" stand for?
Make a list of things that make you feel healthy
What is step 4?
4. Problem Solving
What does DECIDE help with in decision making?
To guide you in choosing good vs poor choices