Eat Healthy
Name an important vitamin that can come from the sun or cow's milk.
Vitamin D
What should you do when the weather is nice?
Take a walk.
If possible a person should ______ themself from a stressful situation.
Remove
The practice of keeping oneself clean.
Good Hygiene.
What is one or more ways to feel better? (listed in slides)
Exercise or engage in relaxing activities or hobbies.
What was one way listed to replace saturated fats with unsaturated fats?
Replace Full Fat butter with olive oil when cooking.
OR
Replace whole milk in smoothies with yogurt.
What are 2 ways to "Stay Active" when working or studying?
Keep a good posture, and get up to move around or stretch between assignments.
What is the term for the practice of focusing attention on the present moment to reduce stress?
Answer: Mindfulness
Overall, what is self-care?
Anything someone does for themself that feels nourishing.
How can one take themself out of emotion mind and into wise mind?
Check the Facts.
What should I aim to have on my plate?
Color and balance.
How long should one exercise each day?
60 minutes (1 hour).
Why should you be mindful of your body language when stressed?
Your body language communicates part of your feelings to your brain.
List 4 examples of self-care you do for yourself.
(no right answer) Examples: Washing face, brushing teeth, etc...
How do you use imagery to make yourself feel better?
Imagine yourself dealing with a situation successfully?
What are the 5 food groups suggested by Choose My Plate?
Fruits, Grains, Dairy, Protein, and Vegetables.
What chemicals are released in your brain when you exercise?
Endorphins.
What does TIPP stand for?
TIPP: Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation.
Why should people take time out of each day to be mindful of their physical state?
People don't often notice physical ales when busy.
What is taking a vacation in the context of "Feel Better"?
Imagining yourself in a happy place and pretending that nothing is wrong so that when you come back to reality, it is more manageable.