Your goal should be __________. Something that is possible and realistic. It doesn't have to be easy; it's okay for your goal to be challenging. Just make it doable.
A__________
What is achievable?
100
The quality that allows someone to deal with problems in a determined and effective way.
What is strength?
100
Another word for feelings is ________. Feelings are personal to you.
What are emotions?
100
Running, jogging, and playing sports would be an example of this.
What is exercise?
200
Refers to your feelings and emotions, such as anger, joy, fear, love and sadness. A_______
What is affect?
200
Your goal should be _________. Something you really want that would make life better for you or others. When possible, state it as a positive change--something you want to increase, improve, create or strengthen.
R__________
What is rewarding?
200
Enjoying or characterized by well-being and contentment.
What is happy?
200
Afraid or nervous especially about what may happen : feeling anxiety
What is anxious?
200
You may do this when you hear a joke and it helps reduce stress.
What is laugh?
300
Refers to your actions, the things you do.
What is behavior?
300
Your goal should be __________. A change that you and others can observe. How will you know you are making progress toward it?
What is measurable?
300
Able to change or be changed in order to fit or work better in some situation or for some purpose
What is adaptable?
300
Provide a situation when you feel frustrated?
What is...?
300
If you write in this, it can help reduce stress.
What is journal?
400
Mental health is affected by the state of your _____________, your relationships and your spirituality.
What is physical body?
400
Your goal should be __________. General goals like, "I want to be a better person" aren't clear enough to work on. For a bigger long-term change project, one make to make a specific goal is to decide on the next step you want to take.
What is action-specific/specific?
400
Someone who has a feeling or belief that good things will happen in the future : a feeling or belief that what you hope for will happen.
What is optimistic/hopeful?
400
Provide a situation when you feel peaceful?
What is...?
400
Stomach getting tight, breathing fast, sweating, headache, etc.
What are organic patterns or physical symptoms of stress?
500
What you __________ influences how you feel and what you do.