Problem Intensity
Someone nearby is making an irritating noise. Is it a small, medium, or large problem and what is one way to try and stop the action?
Small.
Wear headphones, remove yourself from the situation, ask them politely to stop.
What word means a sudden strong urge and desire to do or say something?
Impulse
What does it mean to be flexible?
Being okay with change/being able to change
Practicing good regulation skills consistently is important. True or False
True!
Making his debut in 1990's "Super Mario World," what is the name of the enemy-eating, egg-throwing green dinosaur who serves as a sidekick to Mario and Luigi in the Mario franchise?
Yoshi
You can't find your favorite shirt
Small problem
Is yelling out of frustration when you got the wrong answer an example of an impulsive action?
Yes!
I ask the teacher if I can go get a drink of water. The teacher says no, not until the work is completed. In retaliation I get an attitude, rip my paper, and sit in silence with my arms folded until the activity is done. Does this show good flexibility and control?
No. I finish my work and ask again once it is done. I can be disappointed and frustrated, but will still be able to get water.
True or False: Meditation, walking away from a situation, deep breathing are all positive ways to regulate oneself
True!
Do you practice any of these skills?
The more of this there is, the less you see. What is it?
You get injured during a sports game and are need first aid.
Medium
How do you typically calm down when you are frustrated?
Talk to friends, walk away, try to solve the problem, try to explain my perspective in a respectful manner, etc.
What are 3 things you can control in your life?
How I react to my emotions and feelings, choosing to eat food that is presented to me, how I react when I get an answer wrong, how much action I take to move toward my goal...
Is it socially acceptable to throw a tantrum in public when something does not go how you expected/wanted?
No. Society expects adults to be able to regulate impulsive emotional and social reactions while in public.
What can you hold in your left hand but not in your right?
Your right elbow
You are in a crowd of people
Are actions the only thing that can be an impulsive behavior?
No! Words can also be impulsive.
What are 3 things you can NOT control in life?
How other people think and feel, how others respond to my actions, memories and emotions...
People who have good regulation skills can
Calm themselves down, be flexible in situations, view challenges as opportunities, act in accordance with their values, cheer themself up...
What goes up and down but doesn’t move?
A staircase
Is a problem that affects a large group of people for a long time, without an immediate solution a small, medium, large, or XL problem?
XL
Give three examples when someone does NOT show good impulse control.
Hurting someone, throwing objects, swearing/yelling, running away...
You are super excited to have your favorite meal t for dinner tonight and have been thinking about it all day. Your mom forget to get one of the ingredients and can't make it. You react by cussing at your mom, slam your door shut and proceed to say "If I can't have that I guess I won't be eating." Does this scenario demonstrate being flexible?
No. Disappointment is understandable, however aggression and shutting down is not flexibility. How can one demonstrate flexibility?
Reevaluating the situation and looking at it differently is a good skill for self-regulation. True or False
True! This is called Cognitive Reappraisal or Cognitive Reframing. Can anyone give an example of a situation this may help with?
People make me, save me, change me, raise me. What am I?
Money