What do you notice about your body when you feel..?
Angry
red face, clenched fists, heart racing
Angry
To move or something to change
Release energy
Space/time out
Deep breathing- nervous system regulation
Screaming in pillow
Squeezing stuffy
Relaxation techniques
A Snack
to be heard/noticed
My friend called me an "idiot" and made me really angry. I felt like I wanted to hit him.
Sad
Crying/low energy
Sad
Connection to self or others
Rest/sleep
A hug/snuggle
Going for a walk
Cry
Spend time with safe person
Release emotions through art or other activities
Get outside/in nature
Use comfort items
The teacher told me to stop talking to my friend during class.
Say "ok" and talk to my friend after class or at lunch instead.
Scared
tummy ache, tense, heart racing, hard time concentrating
Scared
A greater sense of safety
Take a breath
Move your body, release energy (move, shake, grunt)
Give self space
Ground self
spend time with safe person
The teacher told me to get on the correct websites.
Respond by saying "ok" and going on the correct website.
OR
Asking since you are done with your assignment if it would be ok to have free time.