Coping Skills (True or False)
Positive Self Talk vs Negative Self Talk
What would you do?
Coping tools
100

Deep-Breathing is a healthy coping skill

True


100

This causes bad thoughts in our head and ends up making the situation worse

What is negative self talk

100

What would you do if you were having a conversation with a friend and you feel they are not being nice?

Great job!

100

True or False: It's ok to express your emotions?

True. As long as it's in a healthy manner.


200

Blaming others is an unhealthy coping skill.

True

200

This puts good thoughts in my head and helps me get through difficult situations

What positive self talk

200

What would you do if you saw another student sitting by themselves at lunch?

Good job!

200

This is a coping skill I can use when I am frustrated or upset. 

What is ask for help, take a break, take a deep breath, or anything positive

300

Taking a break, playing a sport, or listening to music are all unhealthy coping skills. 

False. Name 3 unhealthy coping skills
300

Telling myself "I can do this!" is an example of this

What is positive self talk

300

What would you do if you studied for a long time for a test and found out you did not do well?

Good job!

300

True or False- When I am frustrated in class I can yell, blame others for not helping me, or ignore my work. These are all healthy coping skills. 

False

400

Pretending not to care or avoiding the problem are healthy coping skills.

False. Share why

400

Telling myself "this is awful; I can't do this" is an example of this

What is negative self talk

400

What would you do if you are feeling frustrated because the new homework is challenging?

Good job!

400

These are some things that might happen if I choose not to use a coping tool when I'm angry

What is yelling, throwing things, hitting, arguing, or anything negative that may get you in trouble

500

Being in nature, exercising, or drawing are all healthy coping skills. 

True. Share three healthy coping skills you use. 

500

This would help me if I was feeling nervous about my first day of school

What is positive self talk

500

What would you do if you are in class and you do not understand something?

Good job!

500

true or false: only kids, not adults, need to use coping tools

What is false

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