Self Regulation Jeopardy

Self Regulation

100

I can do this in a notebook and it requires a pen, pencil, markers, or stickers!

What is write out my feelings.

200

Many pieces are put together to create an image.

What is a puzzle.

300

Stress ball, play dough, puddy, etch sketch, spinners

What is fidgets

400

Thinking to myself about my choices and saying :I can do this, I can make the right choice, and choosing to be respectful

What is positive thinking?

500

I can be heavy or filled with sand. I can be placed on your shoulders, lap, head or back. 

What is weighted blanket, weighted bag

Distractions

100

I talk and laugh with you during class when I'm not supposed to 

What is Friends

200

I have a screen and buttons you can press. 

What is a cell phone

300

I can be used to watch people dance, sing, do pranks, and learn some things, but just not during classtime.

what is YouTube

400

I can be sweet, crunchy, salty, mushy, and i come in many flavors

what is food

500

I can look out the window, I can twirl my pencil, I can keep bothering my friend, I can yell out something in class, I can be thinking of everything except my class!

what is Myself

Emotions

100

You earned food and money for earning points in class

What is Happy, excited

200

Someone started a rumor about you that is not true.

What is Anger

300

You don't know if you passed an important test you studied for because it was really hard.

What is fear.

400

You are going to IHOP and CHEV VOUS

What is excited

500

You don't know the answer to the question the teacher is asking you and all your friends are staring at you laughing

What is embarassed

Zones of Regulations

100

Name feelings in the Blue Zone

What is Sick, Sad, Tired, Bored, or Moving Slowly

200

Name feelings in the Green Zone

What is Happy, Calm, Good to go, Ready to learn, focused

300

Name feelings in the Red Zone

What is mad/angry, mean, yelling/hitting, out of control,  I need time and space

400

Name feelings in the yellow Zone

What is Frustrated, worried, silly/wiggly, anxious, excited

500

Name your favorite zone

What is ______________

Examples

100

Give an example of a scenario of being in a red zone and using a self regulation skill.. you have ...

you have 20 seconds

200

Give an example of a scenario of being in a yellow zone and using a self regulation skill.. you have ...

You have 10 seconds

300

Give an example of a scenario of being in a green zone and using a self regulation skill.. you have ...

you have 8 seconds

400

Give an example of a scenario of being in a blue zone and using a self regulation skill.. you have ...

11 seconds

500

Give an example of a scenario starting in the red zone and ending in the green zone.

30 seconds