Self-Control
I woke up late for school, because I did not set my alarm. What is in my control?
Setting my alarm
Pushing someone because you are mad. Is this helpful or unhelpful? +50 points if you tell us why
Unhelpful, this would cause you to get in more trouble.
Name 4 of the current ADAPT staff.
Bria, James, Tracie, Sara, Drew, Kendra, Mellanie
Name one emotion in the yellow zone.
Anxiety, Surprised, Frustrated, Stressed, Annoyed, ect.
Take 3 deep breaths
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Practice the skill
I was late to ADAPT because Bria drove slow. What is outside of my control?
Bria's driving
Getting frustrated with your sibling, so you take a deep breath before you respond. Is this helpful or unhelpful? +50 points if you tell us why
Helpful, this would help you stay calm and use kind words.
What state did Bria grow up?
Iowa
Name 3 emotions in the red zone.
Angry, Mad, Out of Control, Yelling, Hitting/Kicking, ect.
Count to 10.
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Practice the skill.
What is self-control?
Self-control is "controlling yourself". The ability to stop and think to control your emotions and behaviors before you do them to control your impulses.
Your mom asks you to do the dishes, so you roll your eyes at her and do them. Is this helpful or unhelpful? + 50 points if you tell us why
Unhelpful, it will probably make your mom mad that you rolled your eyes.
How old are BOTH Bria and Mell?
Bria- 27, Mell-20
Name 3 blue zone emotions.
Tired, Sad, Depressed, Sick, Bored
What does taking a break look like and how long is a typical break?
A break is typically 5-10 minutes but may be longer depending on the emotions. A break is when you take yourself out of a situation and practice a coping skill.
Another kid at school gets in your face so you get mad and hit them. What is in your control and out of your control?
In- Your actions and emotions
Out- The other person and their words
Your teacher asks you to stop interrupting class, but you continue to do it and get kicked out of class. Is this helpful or unhelpful? + 50 points if you tell us why
Unhelpful. Your teacher has already asked you to stop. Practice a coping skill to keep yourself regulated
What is Bria's boyfriend's name?
Austin
What does elated mean?
Super excited
Name 3 things you can see and 2 things you can hear
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Practice the skill.
What does it mean to be impulsive?
To act or speak without stopping to think first OR doing something without thinking.
Name two helpful and one unhelpful coping skills to use when you are angry.
Answers vary
What color AND brand of car does Bria drive?
Silver/grey chevy
What are the 4 zones in order?
Blue, Green, Yellow, Red
Do a yoga move
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Practice the skill