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What is self-sabotaging a symptom of?
low self-esteem, fear of failure or success, childhood trauma, and a need for control,
putting others’ needs before our own.
people pleasing
"I it didn't go my way so why keep trying."
What is self-sabotage
acting out of frustration or making hasty decisions that may hinder long-term goals.
Impulsive
feel that they have to achieve impossible standards or avoid the task altogether.
Perfectionism
gaslighting, criticism, difficulty maintaining relationships, and jealousy
what is signs of self-sabotage
Not getting hired following a job interview is expected to result in the inability to attain a job at all, ultimately resulting in poverty and homelessness.
Catastrophizing
learned to feel powerless to change adverse situations, often due to repeated setbacks or stress
Learned helpless
A lack of self-control, such as substance misuse or reckless spending, is often a way to escape difficult emotions or stress.
What is Risky behaviors
This is when we avoid tasks, often due to fear of discomfort, failure, or inadequacy.
What is Procrastination
when we push away loved ones or create conflict due to fear of rejection or vulnerability.
relationship sabotaging
a tendency to avoid taking action, particularly if the action might lead to public mistakes.
Fear of Judgment
Someone that doubt their abilities and believe they are undeserving of success.
Low-self-esteem
“I’m not good enough” or “I don’t deserve happiness”
Negative Core Beliefs/Negative self talk
unconsciously undermine their own efforts to prevent facing new pressures
Fear of happiness/ fear of failure