Sabotage 101
This term describes when your actions, consciously or unconsciously, hinder your long-term goals and well-being.
What is self-sabotage?
Delaying tasks unnecessarily is a classic form of this self-sabotaging behavior.
What is procrastination?
This practice involves being present and aware of one's thoughts and feelings without judgment
What is mindfulness?
Avoiding intimacy due to fear of rejection is an example of this.
What is emotional avoidance?
Despite her talent, this Disney villainess let jealousy and comparison lead her to curse a baby.
Who is Maleficent?
A common root cause of self-sabotage, often stemming from negative beliefs about oneself.
What is low self-worth or low self-esteem?
Setting unrealistically high standards that are difficult to meet is known as this.
What is perfectionism?
This CBT technique challenges negative thoughts into positive ones by looking for a different perspective.
What is reframing?
Consistently choosing partners who reinforce negative self-beliefs is a sign of this pattern.
What is repeating unhealthy relationship patterns?
This Marvel superhero often self-sabotages by pushing people away, hiding emotions, and relapsing into destructive behavior—even though he's a genius, billionaire, playboy, philanthropist.
Who is Tony Stark / Iron Man?
he subconscious mind engages in self-sabotage primarily to protect you from this.
What is perceived risk or fear (e.g., fear of failure or rejection)?
Engaging in negative internal dialogue that diminishes self-confidence is termed this.
What is self-criticism?
Acknowledging and rewarding small successes is a form of this reinforcement.
What is positive reinforcement?
Sabotaging relationships by pushing others away when they get too close is known as this.
What is fear of intimacy?
his "Friends" character kept sabotaging his relationships by being overly jealous and controlling—especially with Rachel.
Who is Ross Geller?
This psychological concept explains why individuals might undermine their own success to avoid potential negative outcomes.
What is fear of success?
Sabotaging personal connections due to fear of vulnerability is referred to as this.
What is relationship sabotage?
This type of therapy focuses on changing unhelpful thinking patterns.
What is Cognitive Behavioral Therapy (CBT)?
This term describes the act of ending relationships prematurely to avoid potential hurt.
What is preemptive rejection?
This animated character is a brilliant child who constantly overanalyzes everything—from his mother's love life to world domination—but often ends up foiled by his own intensity and poor impulse control.
Who is Stewie Griffin?
These ingrained patterns, often developed early in life, can lead to habitual self-sabotaging behaviors.
What are subconscious beliefs or schemas?
This term describes the act of undermining one's own achievements due to feelings of unworthiness.
What is imposter syndrome?
Practicing kindness towards oneself, especially during failures, is termed this.
What is self-compassion?
Believing one is unworthy of love often leads to this self-sabotaging behavior in relationships.
What is self-isolation or withdrawal?
A Jedi turned Sith, his fear of loss and belief he wasn’t enough led him to destroy the very things he loved.
Who is Anakin Skywalker?