Random
TRUE OR FALSE: Avoiding social media may help and improve negative self image.
True
Will the statistics for negative self image continue to rise or will it face a decline?
It will continue to rise.
What is the most common factor of negative self image.
What are 3 possible effects of negative self image?
Depression, Eating Disorders, Unhealthy habits, Self-harm, Social awkwardness, Anxiety.
Name 4 causes for negative self image.
Culture, Personal Experiences, Peer Pressure, Family Pressure/Upbringing, Hobbies, Media Influence, Opinions, Age, Social Environment, and Genetics are all causing factors.
What are 4 things which self image can create thoughts on/determine?
It can determine things such as thoughts on your own intelligence, beauty, talents, attitude, confidence, and most importantly physical attributes.
TRUE OR FALSE: Canada is among the top 10 countries in the world at having great self image.
False. They are 32nd.
Which generation is the most heavily affected from negative self image.
Generation Z
TRUE OR FALSE: Being overweight, ugly, and unintelligent are things people with a negative self image most likely want to avoid?
True
What are 3 things one can do to have a more positive self image?
Build positive relationships, Recognize what you are good at, Take therapy, Set healthy boundaries, Physical activity, Avoid media as much as possible
What is self image?
The way one perceives themself.
In Canada, are males or females more common to experience negative self image?
Females
TRUE OR FALSE: Self image will improve once achievements are made.
False
What are the two most common effect of body dissatisfaction.
Depression and eating disorders.
What could be an example of setting healthy boundaries?
Knowing your limits, communicating, have personal care (with food, hygiene, relationships).
What is the only reliable cure to negative self image?
Time
What percentage of Gen Z is experiencing body dissatisfaction?
About 55%
When facing a poor self image, should you run away from your problems or should you face them head on?
You should face them
What are 3 signs of body dissatisfaction?
Low self-esteem, Jealousy, Comparing your body to others, Are scared to show themselves publicly, and Seeking reassurance from others are all signs of body dissatisfaction.
TRUE OR FALSE: Personal achievements is a factor for having negative self-image.
When building positive relationships, what does this create.
A strong social environment.
In Canada, which percentage of people are not suffering with a negative self image?
60%
What age in adulthood is the peak of negative self image (excluding ages 18 - 24).
60
Define body dissatisfaction.
When someone experiences persistent negative thoughts about their body.
What is a way of local support of having challenges with self image.
Canadian Mental Health Association, Together All, Region of Waterloo, Centre for Interpersonal Relationships.