campus resources
Where are the sensory rooms located?
Union 107 and Tabler Center G01
What’s the maximum amount of caffeine suggested for an adult daily?
400 milligrams
How many cups of water should you drink in a day
8
You have been sitting at your desk and staring at your laptop for 3 hours straight. What are some good actions to take to relax and take care of yourself? (min. 3)
Stretching, talk to a friend, do a self-care activity that doesn’t involve looking at a screen
Carbohydrates are essential because they are kind of the only power source for what part of your body?
Brain
Where can you get free flu kits and other health products from and where is it located?
CPO @ Union first floor
True or False: Moderate intake of caffeine has potential benefits for healthy individuals.
True - some research has shown that moderate amounts of caffeine is associated with lower risks of type 2 diabetes
How many hours of sleep is kind of needed for adults
7
You just finished running a marathon, what should you eat/drink to restore your body?
water/salt = electrolytes/SUGAR
What are antioxidants and from what food/drink can you get them?
Antioxidants are man-made or naturally occurring substances that prevent or slow cell damage from harmful molecules called free radicals; pomegranates, sweet potato, green tea
Where on campus can you get your physicals filled out and blood tested?
Student Health Center behind the Union
True or False: Carrots, potatoes, mushrooms, and tomatoes are all vegetables.
False - tomatoes are technically fruits because they fruits from flowers
Which type of diabetes can somewhat be prevented and how?
Type 2 – maintain a healthy diet, exercise, and limit sugar intake
You wake up in the morning and go outside to get a breath of fresh air, what does it do for your body?
It helps you wake up properly and healthily spikes your cholesterol levels so that your energy is maintained throughout the day
What and almonds have almost as much protein as a steak?
Chickpeas
What is a great place on campus to relax and meditate? Where is it?
Meditation Room @ SAC 2nd floor
True or False: The best way to deal with chocolate cravings is to avoid chocolate altogether.
False: Making any food taboo can actually intensify your desire for it. As long as you don’t go overboard, indulging an occasional chocolate craving is OK.
How much cardio should we do weekly?
150 min of moderate cardio (according to AHA)
You are struggling to fall asleep at night because of stress and tasks you have to do. What are some things you can do? (3 minimum??)
Breathing exercises, muscle relaxation, reading a book, drinking calming tea
What fats are healthy/unhealthy for your body?
Unsaturated (plant-based, Omega-3) fats are health; Saturated fats are unhealthy (animal-based)
How can you learn to be aware of others’ mental health and help them?
QPR Bystander Trainings
What is brain fog and what causes it?
Brain fog is a cloudy, sluggish, ‘can’t-think-straight’ feeling that messes with your mental clarity, focus, and memory. It is caused by stress and inflammation in the brain due to it.
How long should you wash your hands for?
At least 20 seconds
You've been feeling mentally sluggish for a few weeks. You have been having trouble concentrating, forgetting small things, and struggling to complete your tasks on time. What may you be experiencing and how can you solve it?
Brain fog; have a consistent sleep schedule, have consistent breaks, shorten your daily tasks
What fruit/vegetable has the most water content?
Cucumber, lettuce and celery are about 95% water.