Valentines Day Trivia
Q: What color is often associated with love and warmth?
A: What is red?
Q: What is one sign of a healthy relationship?
A: What is mutual respect?
Q: Name a coping skill you can use in under 1 minute.
A: What is deep breathing?
Q: What is a harmless “guilty pleasure” you enjoy?
A: What is anything fun like reality TV, snacks, or hobbies?
Q: Name one healthy way to show yourself kindness.
A: What is practicing self‑care?
Q: Name one way to show appreciation that doesn’t cost money.
A: What is giving a compliment or writing a note?
Q: What is one way to communicate a need respectfully?
A: What is using “I” statements?
Q: What is one grounding technique that uses your senses?
A: What is the 5‑4‑3‑2‑1 method?
Q: What is a silly habit you have that makes you laugh?
A: What is any lighthearted quirk?
Q: What is one positive affirmation someone could use on a hard day?
A: What is “I am doing the best I can”?
Q: What hormone is released when we feel connected or supported?
A: What is oxytocin?
Q: What is an example of a healthy boundary with a friend or partner?
A: What is “I need time to recharge before hanging out”?
Q: Describe a coping skill that helps you when you feel overwhelmed.
A: What is taking a walk, journaling, or using music?
Q: Share a funny or wholesome moment from your week.
A: What is any positive or humorous moment?
Q: What is one boundary that protects your mental health?
A: What is saying “no” when overwhelmed?
Q: Explain how social connection supports mental health and name one way to build connection on Valentine’s Day.
A: What is reducing loneliness and increasing belonging through reaching out to others?
Q: Describe a time when setting a boundary improved a relationship and explain why it worked.
A: What is recognizing that boundaries create clarity, safety, and trust?
Q: Explain how your body physically responds to stress and name one coping skill that interrupts that response.
A: What is the fight‑or‑flight response and using slow breathing to activate calm?
Q: Identify a challenge you’ve overcome recently and describe the strengths you used to get through it.
A: What is resilience, patience, communication, or coping skills?
Q: Identify a negative self‑talk pattern you’ve used before and reframe it into a compassionate statement.
A: What is turning “I always mess up” into “I’m learning and improving”?
Q: Describe a Valentine’s Day tradition you could create that focuses on emotional wellness and long‑term self‑care.
A: What is a yearly gratitude ritual, self‑date, or reflection practice?
Q: Identify a relationship pattern you want to change and describe one step toward healthier communication.
A: What is reducing avoidance, over‑explaining, or people‑pleasing by practicing direct communication?
Q: Create a personalized coping plan for a stressful situation (make your own), including triggers, early warning signs, and coping strategies.
A: What is identifying triggers, noticing early signs (racing thoughts, tension), and using grounding, support, or breaks?
Q: Share a meaningful personal growth moment and explain how it changed the way you see yourself.
A: What is recognizing progress, confidence, or healthier patterns?
Q: Describe a long‑term self‑love habit you could build and explain how it would support your emotional well‑being.
A: What is creating a consistent routine (journaling, sleep schedule, gratitude practice) to strengthen self‑worth?