B.o.F
When a bone is pushed out of the joint.
Dislocation
Protein has how many calories per gram?
Four
Name the three main joints of the body.
Hinge, Ball and Socket, Pivot
True or False: Sugar is an essential nutrient.
False
Inflammation or swelling that occurs to a tendon when it is overworked.
Tendonitis
True or False: Protein is a calorie dense nutrient.
False: Fats
An injury that occurs to the joint or ligament.
Sprain
Hormones of a certain chemical type that occur naturally in the body, some of which promote muscle growth.
Steroids
An exercise that does not require the body to bring in mass amounts of oxygen. Short quick bursts.
Carbohydrates
Living a physically inactive lifestyle.
Sedentary
Muscles that Bend the limb at a joint.
Muscles that straighten a limb at a joint.
Flexors
Extensors
What does H.I.R.I.C.E. stand for?
Hydration, Ibuprofen, Rest, Ice, Compression, Elevation
False: Water Soluble
One gram of fats has how many calories in it?
Nine
What are the three types of heat related illness?
Heat Cramps, Heat Exhaustion, Heat Stroke
List 4 things that decrease the chance of injury during physical activity.
Warm up, Cool down, Proper Equipment, Proper Technique
Name the 5 sections of MyPlate
Protein, Grains, Fruits, Veggies, Dairy
List the six essential nutrients.
Protein, Fats, Carbs, Vitamins, Minerals, Water.
Describe the Progressive Overload Principle.
In order for the body to improve, you must increase the frequency, intensity, and duration of workouts overtime to see improvement.
Solve this equation to find your MHR, LETHR, HETHR
220 - 47 = _______
____ x .6 = _______
____ x .8 = _______
173
173 x .6 = 103.8
173 x .8 = 138.4