Big brain energy
What does it mean to “read the room”?
Pay attention to people’s emotions and body language before speaking or acting.
What’s the #1 key to a strong friendship?
Trust & Communication
What is one easy way to practice mindfulness?
Deep breathing, meditation, or focusing on the present moment
What should you do before posting something online?
Think: “Would I be okay if this was shared everywhere?”
What’s the first step in making a good decision?
dentify the problem
Your friend is acting distant and quiet. What’s the best way to check in?
Ask privately, “Hey, you good? Want to talk?” and give them space if needed.
If a friend is giving you major toxic vibes, what should you do?
Set boundaries or talk to them about it!
What’s some red flags that you might be emotionally burned out?
Feeling tired all the time, irritable, or unmotivated
What’s a sign that social media is negatively affecting your mental health?
Feeling insecure, comparing yourself too much, or spending too much time on it
What’s an example of an impulsive decision?
Sending an angry text without thinking it through!
If you’re feeling overwhelmed, what’s a grounding technique you can use?
5-4-3-2-1 method (Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste).
What’s an example of active listening?
Nodding, asking follow-up questions, making eye contact
You’re feeling anxious before a big test. What’s a quick coping strategy?
Box breathing (inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec)
What’s the best way to deal with online negativity?
Ignore, block, and report!
You see someone being bullied. What’s the best way to step in?
Support the person being bullied and report it to an adult!
What’s the difference between reacting and responding to a situation?
Reacting is instant and emotional; responding is thoughtful and controlled.
True or False: Ghosting someone is an effective way to handle conflict.
False!
What’s one activity that boosts your mood instantly?
Exercise, listening to music, laughing, or hanging with friends!
Why do people only post the “highlight reel” of their lives online?
Because social media isn’t real life!
What’s an example of peer pressure?
A friend pushing you to do something you’re uncomfortable with
If you’re feeling big emotionsbut can’t figure out why, what’s one tool to help?
Journaling, talking it out, or using a mood tracker app.
Your friend is going through a tough time. What’s the best way to show support?
Listen without judging, ask how you can help, and just be there for them!
What’s the term for negative thoughts that repeat in your head?
Rumination, NEGATIVE Thinking, racing thoughts, catastrophizing, Panicking, Anxiety
What’s a good daily limit for screen time?
2 hours or less of non-school-related screen time!
Why is it important to learn from your mistakes instead of ignoring them?
Mistakes help you grow and make better choices in the future!