VolleyBall
6
Number of players on the court
21
Total points to win
Forwards/Strikers main responsibility is to:
Score
The ability to bend and move the joints through the full range of motion is ____
Flexibility
Kicking the ball into the goal
How players score
3x
The maximum number of times a team can contact the ball on their side of the net
Running with the disc
Not allowed
2
Points for a thrown goal
How much oxygen you can fit into your lungs with one breath.
Aerobic Capacity
1
Point, for kicking the ball in the goal
The ball goes into the net or under the net.
Fault
In control of the disc
Offense
Kicking or throwing the ball into the goal
The maximum amount of force a muscle can produce in a single effort?
Muscular strength.
The ball passes over the defending GOAL LINE, with the defender touching it last
Corner kick
Correct contact
Forearms
Opponents gain possession
Turnover
To score goals by kicking the ball into the opponent's net.
The objective.
The ability of the muscle to continue to perform without fatigue
muscular endurance
Defender
Stop the other team from scoring
Hit the ball over the net so the other team cannot return it.
The objective.
To score goals
The objective
A turnover and the ball may be rolled, thrown or kicked in bounds
If the ball goes out of bounds
What are the 5 components of fitness
Aerobic Capacity/ Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Forward kick
After a penalty