Strike/Field
The purpose of the offense (batting team) is to?
Score runs / get on base
bench, squat, deadlift
Stress Management Step #1
Identify signs of stress
Speedminton is played __ points
16
2 whistles
"Get bow"
The purpose of the defense (fielding team) is to?
Get outs
The muscle between your knee and hip.
quadricep or quad
Bullying has to have an inbalance of ____.
Power
A shot on the opposite side of my racket.
Backhand
What is the line farthest from the targets?
Waiting line
Fielders playing a base should stand where?
Off the base to limit gaps
Billy Bob's 1 rep max is 220 on deadlift. What weight should he lift if he were to go @ 90%?
198
Which part of the health triangle helps you regulate yourself?
mental / emotional
What is the definition of rally scoring?
Whoever wins the rally wins the point.
What is the name of the fletching that is a different color from the other 2?
Index fletching
A struck ball that is caught is called?
Fly out
Bench press primarily targets 2 different muscles. What are they?
Triceps & pecs
What type of bullying is hurting someone's reputation or spreading rumors?
Social Bulllying
What is the proper grip in Speedminton?
Shake hands grip
How should you pull your arrows from the target? 3 parts
Look behind, leg braced against the target, hands together
There's a runner on first on 1 out. The ball is hit into the air. The runner on first should.
Tag up and wait to see if the ball is caught or dropped.
Use the Chart to answer:
Janelle can 5 rep squat 165. What is her 1 rep max?
190
What's the 2nd stage in the General Adaptation Syndrome
Alarm Stage
What happens if its 15-15?
Play until someone is up by 2 points.
How many points is the inner (smaller) blue ring worth in target scoring?
6 points