Show:
Foods and Nutrition
Mental Health
Total Health
Health Skills
Fitness
100

What does your body rely on to grow and repair itself?

Nutrients

100

What is having enough skill to do something:

Competence

100

The collective beliefs, customs, and behaviors of a group:

Culture

100

How long of a time period is considered a long term goal?

3-4 weeks and beyond

100

What fitness principle is demonstrated when you partake in exercise that is above your daily activity level?

Overload
200

What is a tough, complex carbohydrate that the body cannot digest?

Fiber

200

What is a ranked list of factors essential to human growth and development called?

Mazlows Hierarchy of needs

200

What are the three parts of the health triangle?

Physical, Mental-emotional, Social

200

What does the acronyms SMART goal stand for?

Specific Measureable Attainable Realistic Time oriented

200

Gradually increasing the demands on your body is called ?

Progression
300

What are compounds found in food that help regulate many body processes called?

Vitamins and Minerals

300

During the teen years, hormones can impact emotions in what way?

Extreme/rapid changes

300

What is the sum of your surroundings?

Environment

300

A person who goes for a brisk walk when feeling overwhelmed is said to have what good skill

Stress management skills

300

Weight loss plans that are only supported for a little while and slowly fade out are called what?

Fad diets

400

Starches and sugars in food that provide most of the body's energy are called?

Carbohydrates

400

What it called when you value and respect yourself?

High Self Esteem

400
A person with a balanced health triangle is said to have a high degree of what?

Wellness

400
What techniques include bandwagon, rich and famous, free gifts, good times and testimonial
Advertising techniques
400

Explain static vs dynamic?

Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.

500

The number of calories you need each day depends on what 4 factors

Age, Gender, Activity level, Goals

500
A chemical that is produced by your body that regulate different functions:

Hormones

500

What type of risk are risks that add up over time?

Cumulative risks

500

Evaluating the features of two similar products is called 

Comparison Shopping

500

Anaerobic and aerobic exercises are both great in their own ways. What is the main difference between them?

Energy production; with or without oxygen