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Vocabulary 1
Vocabulary 2
T/F
Multiple Choice 1
Multiple Choice 2
100
A basic component of food that nourishes the body.
What is Nutrients
100
The sum of the processes by which a person takes in and uses food substances.
What is Nutrition
100
Toddlerhood is the lifecycle stage when someone triples their growth.
What is False
100
Daily values used as references on food labels are bases on a ___ calorie diet?
What is 2000
100
What does RDA stand for?
What is Recommended Daily Allowance
200
The process by which the body breaks down food, and the nutrients in food, into simpler parts for use in growth, repair, and maintenance.
What is Digestion
200
An organic compound needed in tiny amounts as a nutrient to regulate body processes.
What is Vitamins
200
Medication and diseases can affect your nutrient needs.
What is True
200
What is the good kind of fat?
What is Polyunsaturated Fat
200
The Food Guide Pyramid was replaced by MyPlate in what year?
What is 2011
300
The amount of energy required to support the operation of all internal body systems except digestion.
What is Basal Metabolism
300
The percentage of different types of tissues in the body, such as fat, muscle, and bone.
What is Body Composition
300
50% of your total day's calories should come from fat.
What is False
300
When using your had to calculate serving sixe, your palm is equivalent to how many ounces of meat?
What is 3 oz.
300
What type of food stays in the stomach the longest?
What is fats
400
One of the building blocks of protein molecules.
What is Amino Acids
400
The concentration energy in a food.
What is Calorie Density
400
Vitamins have no calorie value because they yield no energy.
What is True
400
What is the macromineral that is found in the largest quantity in the body.
What is Calcium
400
What is the first thing you look at on a food label?
What is Serving Size