Definitions
Routines that help to keep you safe, looking and smelling good
Personal Hygiene
Confidence in one's own abilities
Self Esteem
A way to use technology keep track of what needs to be done in each class
Synergy
The ability to measure one's own performance and to measure it against what is expected
Self Monitoring
Name 1 thing you are proud that you accomplished this semester
Name 1 real thing
A set of self regulation skills that allow us to plan, focus attention, remember instructions and juggle multiple tasks
Executive Function
Activities and thoughts that get in the way of focused attention
Time Robbers
What should you do if you check synergy and you aren't sure if it is right?
Email OR Ask your Teacher
The ability to hold information in mind in order to complete a task
Working Memory
Name 2 things you are proud of yourself for accomplishing this semester
Name 2 real things
The idea that the autonomic nervous system responds to stimuli and shifts states
Polyvagal Theory
Permission for something to happen or an agreement
Consent
You are going to miss 2 days of school. What should you do before you miss the 2 days?
Ask each teacher what you should do while you are out
The ability to modulate and adjust responses, regardless of how you feel
Emotional Regulation
Name 3 things you are proud that you accomplished this semester
Name 3 real things
How the autonomic nervous system determines if we are safe
Neuroception
A state of strain or tension resulting from demanding circumstances
Stress
Name 2 values you have that help you to get school work done
Examples: integrity, persistence, I care what my teachers think
The ability to stop one's own behavior based on the situation you are in
Inhibition
Name 4 things that you did this semester that you are proud of
Name 4 real things
Knowing what is going on around you
Situational Awareness
Name 5 clubs that we have at Franklin
Examples: Bread Club, QSA, Red Cross Club, Zamboaga, Franklin Instrumentalists
The ability to manage current and future oriented tasks
Planning and Organization
Name 5 things you accomplished this semester that you are proud of
Name 5 real things