Anatomy
Injuries/Rehab
Special Tests/Taping
Therapeutic Modalities
100
What are the 4 bones that make up the ankle joint
Tibia, Fibula, Talus, Calcaneus
100
What is the most common type of ankle sprain?
ATFL - Lateral ankle sprain
100
When taping an ankle which way should you tape?
From medial to lateral
100
What are 3 methods of thermotherapy?
Hydrocollator packs, hydrotherapy (whirlpool), paraffin wax
200
What are the knobby ends at the distal end of the tibia and fibula called?
Malleoli
200
What does MTSS stand for?
Medial Tibial Stress Syndrome
200
Where does the lower anchor start in ankle taping?
Styloid process of the fifth metatarsal
200
What are three methods of cryotherapy?
Ice packs, ice massage, and ice baths.
300
What bone is this?
Lateral Cuneiform
300
What is the primary treatment for an ankle sprain?
PRICE (Protect, Rest, Ice, Compression, Elevation)
300
Which special test looks for stress fractures?
Bump test
300
What type of injury should thermotherapy be used on?
Chronic
400
What ligament is this?
ATFL (Anterior Talofibular Ligament)
400
What are the stages of physical rehabilitation?
Recovery, repair, strength, function
400
What 2 tests can be used to test for an ATFL sprain
Talar tilt & Anterior Drawer
400
What does cryotherapy cause blood vessels to do?
Vasoconstrict
500
What is the name of the ligament on the medial side of the ankle
Deltoid
500
What is the goal of Stage 2 of physical rehabilitation?
To increase range of motion to pre-injury levels
500
Which test is used for an Achilles rupture
Thompson Test
500
How long should someone use ice for?
15-20 minutes