Feelings/Coping Strategies
I am feeling calm and relaxed. What zone am I in?
Green zone!
What does it mean to be kind?
to be nice to someone else, treat others the way you want to be treated
You just dropped your pencil. What size problem is this?
Windy problem!
What is gratitude?
*****triple points******
being thankful for what you have, what someone did for you, what someone gave to you. showing appreciation
What is empathy?
When you focus on the other person's emotions and feel their emotions.
I have low energy and I am sad. What zone am I in?
****** Double points*******
Blue zone!
How can you show kindness at home?
doing your chores, playing with a sibling, helping a younger sibling, cleaning your room, setting the table, helping out your parents
In a stormy problem, we try to solve the problem first. If that doesn't work, what do we do?
Name 1 thing you are thankful for!
:)
True or False: Empathy only works with sad emotions.
I am starting to lose control, I have a lot of energy, and I am excited, scared, or nervous. What zone am I in?
Yellow zone!
How can you show kindness to the community?
donate toys, donate food, donate clothes, give money to those who need it, volunteer, pack food, beach clean up, pick up trash on the ground
Green zone!
True or False: You only show gratitude during Thanksgiving time.
False! You show gratitude every day all the time!
What are the 2 things you have to do to show empathy?
*****triple points******
1: look at the person's emotions
2: do something about it!
Name 3 different coping strategies!
breathing, go for a walk, think happy thoughts, get water, sleep, listen to music, count to 10
*****double points*****
include people, help a friend, play with someone on the playground, help a teacher, be a good listener, share, take turns
Who solves rainy problems?
How do you feel when someone says thank you or shows gratitude towards you?
loved, cared for, happy, excited
What is the quote that goes with empathy?
Walk in someone else's shoes?
I have too much energy and I am out of control. What zone am I in? What is one coping strategy I can do to calm down?
Red zone! Breathing, count to 10, take a walk, etc.
What are the three places where you can show kindness (think of the Kindness is Cooler Mrs. Ruler Book)?
at home, at school, in the community
What are the 3 parts of the I-statement?
*****triple points*****
I feel...
When you...
Could you please...?
thank you note, saying thank you, being kind
Your classmate is sitting by themselves at recess. How are they feeling? How can you show empathy to them?
Sad, embarrassed, nervous
ask them to play, sit with them, ask them how they are feeling, talk to them, include them